Caffeine, beets and beta-alanine: do they work for female runners?

Each of these supplements has been shown to be effective for male runners, but less is known about how effective they are for women

Women and endurance running part two: nutrition for female athletes

Dr. Stacy Sims explains how nutrition needs differ for women, and how they can eat to fuel performance and maximize health

The Rundown: A celebration of International Women’s Day and recap of the last week’s results

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]