women’s health

Do women work out less (or more?) at certain times of the month?

The Apple Women’s Health Study has determined how your workouts and cycle really line up

By Keeley Milne

Why runners who menstruate should track their cycles

By Canadian Running

The top three period-tracking apps for runners

By Brittany Hambleton

The Shakeout Podcast: Canada’s Fastest Diva

By Joan Chung