How birth control affects running performance

New research on how your cycle and birth control could be changing athletic performance

The Shakeout Podcast: Jess O’Connell and Sasha Gollish inspire with Fast and Female (rebroadcast)

Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who […]

WATCH: Gwen Jorgensen on periods and competition

Why every runner needs to maintain their monthly cycle