The birth control pill: what runners need to know

The rundown on taking birth control while competing

The Shakeout Podcast: Remembering Canadian running icon Silvia Ruegger

Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the […]

The Shakeout Podcast: Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O’Connell inspire with Fast and Female

This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, […]

All womens running