The Shakeout Podcast: Canada’s Fastest Diva

February 12th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

An opera singer finds her stride in running.

The Shakeout Podcast: The “Fearless” Episode

September 29th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

In this week’s episode, Sinead and Michael talk to pioneer of women’s running Kathrine Switzer. Sinead also chats about body image and training with personal trainer and author Louise Green.

Boston or bust: I’m mastering my mental game before the marathon

September 7th, 2017 by Lindsay MacAdam | Posted in Boston or Bust | No Comments »

Days before she tries for her BQ, this runner is working on the mental aspect

Alysia Montaño to race second championship race while pregnant

June 20th, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

For the second time in her life, she’ll race a championship race while pregnant.

I took part in a mom-versus-daughters relay and the outcome was impressive

March 21st, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 2 Comments »

With spring just around the corner, Susan took a first attempt at a different style of racing and was pleasantly surprised.

Halifax women launch #StopWaiting campaign to inspire others to try new challenges

March 8th, 2017 by Sinead Mulhern | Posted in Uncategorized | 2 Comments »

“The women photographed in this campaign are encouraging women to redefine athlete and embrace their bodies – and they look amazing doing it.”

New running read: Big Fit Girl highlights body positive message for all athletes

February 24th, 2017 by Sinead Mulhern | Posted in Reviews | 1 Comment »

Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.