Huffington Post Canada editor, Kenny Yum, shares how his running influences his work

Kenny Yum is an early riser. The alarm sounds early and it usually takes a little while, but he’s up […]

Pedal in private to combat sedentariness

It’s not news that sitting at a desk all day isn’t good for your health. But what if you’re could […]

Tips for lunchtime run success

Running at lunch is an efficient way to sneak your run in without waking up super early or having to […]