workout wednesday

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: