Go the distance with Krista Duchene’s monster marathon workout

August 8th, 2018 by Dan Way | Posted in Expert Tips, Training | No Comments »

Practice running at marathon pace and then slightly faster to prepare for the demands of 42.2K


Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]


Recovery runs and rest days: essential parts of training

June 12th, 2018 by Anne Francis | Posted in Training | No Comments »

How to simplify the role of rest and recovery in your training


How intervals of increasing duration can increase performance

May 16th, 2018 by Dan Way | Posted in Training | No Comments »

Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]


Back-to-back hard runs: Can they work out for you?

May 5th, 2018 by Dan Way | Posted in Training | No Comments »

Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Should you train by time or distance?

April 6th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


Rachel Hannah’s hill grinder workout

March 20th, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

“If I can get through [this] workout, I know I’m getting in shape.”


Embracing the unknown, and coming out on the other side

March 11th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

Going into the workout I had apprehensions


The 5K prediction workout

March 7th, 2018 by John Lofranco | Posted in Training | 1 Comment »

Want to know how fast to run that next race? Try this tough, yet revealing workout


Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach