Practice running at marathon pace and then slightly faster to prepare for the demands of 42.2K
How to simplify the role of rest and recovery in your training
Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Going into the workout I had apprehensions
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach