Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation
For those easy runs, track workouts or indoor training sessions, one of these two Timex watch models may be an ideal option.
Those preparing for an upcoming marathon should aim to run regular long race-pace intervals in the final weeks of training. With marathon season now just a few weeks and months away, those training to […]
If you’re like many runners in between training seasons, you’re no doubt thinking carefully about what you aim to accomplish the next time around. Will you run more or less mileage? Will you add […]
The iconic Boston Marathon is perhaps best known for its hilly, point-to-point course from the startline in Hopkinton to the finish on Bolyston Street in downtown Boston. Most of the attention is made of the infamous […]
Try out these training workouts called test sets to help you prepare for upcoming races. The idea behind a test set is to come up with a workout that you can reproduce a few times during your buildup to an event
Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.