Dan Way January 13, 2017
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Dan Way December 6, 2016
When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.
Dan Way June 29, 2016
Knowing that you won’t make additional fitness gains in the final two weeks of training, your final hard efforts should be all about maximizing confidence.