Yoga flow before your run

As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga […]

Yoga poses to tone the inner thighs

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]

Rest, release and stretch the psoas

Few runners are familiar with the anatomy of their own sport. Often it isn’t until encountering a problem that we’re […]