Is your dog the perfect running partner?

They’re your best friend and you take them (almost) everywhere—but is it OK for them to join you on a jog? Done right, running with your dog can be one of the most rewarding parts of your routine. They bring built-in company, a little extra motivation and a great excuse to spend more time on the trails. But to keep things safe and fun for both of you, there’s more to it than just grabbing a leash and heading out the door. Here’s how to start strong and turn your pup into the perfect running partner.

First: talk to your vet

Just because your dog loves zooming around the backyard doesn’t mean they’re ready for 10K on the trail. “Running can be a fun and healthy activity to share with your dog, but it’s not suitable for every dog,” says Amanda Charles, a veterinary surgeon at Dogs Trust, a dog welfare charity in the UK. “Always check with your vet first, especially if they’re young, old or have health issues.” Charles also recommends sticking to soft surfaces, watching for signs of fatigue and being smart about the weather. Puppies under a year or so need time to finish growing before doing impact-heavy exercise, and flat-faced breeds like pugs and bulldogs often struggle with heat and airflow.

What makes a good running dog?

A recent analysis by online running retailer SportsShoes.com used dog breed characteristics to rank dog breeds by running potential, looking at things like energy, trainability and general vibe (as per the American Kennel Club). Labrador retrievers and Hungarian Vizslas were, unsurprisingly, near the top. Both are enthusiastic, people-oriented and built to move. More unexpected were Staffordshire bull terriers. Not your typical long-haul runner, but they’re strong, loyal and love short, fast efforts. The truth is, plenty of mixed-breed rescues have similar traits: stamina, eagerness and a big desire to be outside with you.

Start smart and run easy

Even high-energy dogs need time to build up. Start with short jogs, add walk breaks and let them set the pace. This should be fun, not forced. Pay attention to how they’re moving: if they start lagging, limping or just seem off, take a break, offer water or call it early. Weather matters, too. Dogs can overheat fast, especially in warm or humid conditions. Stick to early mornings and shaded paths, and bring water for both of you. In winter, ice and salt can damage paws, so check them after every run. Paw balm or booties can help on rough or frozen ground.

Meet the dog that runs ultras

Think about adopting

If you plan to welcome a new dog to your home, make sure to do some research. Your local shelter is a great place to start. Staff and volunteers usually know who the high-energy dogs are, and many of them ended up there because they needed more exercise than their last homes could provide. That’s a win-win for a runner, as long as you have the lifestyle where you can regularly provide them the exercise they need (whether you’re in a peak training block or not).