Things Gen Z considers “running icks”
These are some major running no-nos that you might not be aware of
As runners, we live in our own little world, with unspoken rules that almost everyone knows–for example, you must give a nod of acknowledgment when you encounter other runners. Snot rockets and ankle socks, considered unattractive by some, are (mostly) completely acceptable in the running world. However, there are a few standards that many runners don’t comply with. If you’re new to the running community or think you might be out of the loop, here are some “icks” that go against the implied policies of the new generation of runners.
One-stepping
This is when you are constantly running one step ahead of your running partner regardless of the pace–and your running partner doesn’t like it. Why are you trying to run ahead of them? It isn’t a race.
Running all your easy runs in super shoesÂ
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As fast as carbon-plated super shoes can make you feel, it isn’t good for your feet to run in such a stiff shoe all the time. Running in more flexible, less bouncy shoes will build strength and stability in your feet and legs between speedier workouts. Why are you wearing down your $350 shoes on an easy run? Save them for the fast stuff–they have a shorter lifespan than regular trainers.
Noise-cancelling headphones
If your music is too loud, or your headphones block out all external noise, please don’t run on a public trail or sidewalk. Fellow runners should be able to inform you that they are passing “on your left!” so that you can step to your right to make some room. Not to mention, it’s dangerous to be unaware of your surroundings. Turn that music down, or even take out one earbud.
3/4-length tightsÂ
I really hate to break it to you, but these are out of style. Seven-eighths-length tights are the new, acceptable alternative. (Time to go shopping!)
Not moving over on the sidewalk
If you see me running in your direction and you don’t move to the right side of the path or get into a single-file line with your running partners, that is the lowest you can stoop as a runner. We can easily both fit–just move over.
Wearing shorts over tights
All this does is restrict your hip movement and make you look like an amateur. Simply embrace the leggings, and you’ll start to look (and run) like a pro.
Jogging on the spot at red lights
There are a few reasons why you shouldn’t keep up this habit, including avoiding poor biomechanics and training your brain to start and stop. If you are freezing cold and just trying to stay warm, that is the only valid excuse.
 Spamming Strava
If you’ve noticed yourself losing followers on Strava, it might be because you don’t know how to lap your watch. Strava groupies don’t want to see your warmup, workout and cooldown as separate uploads, let alone your individual workout reps. Secondly, most users enjoy seeing your outdoor cycling and running activities, but not your entire daily routine. If you’re uploading your weight workouts or casual walks, you might lose out on a few kudos.
Running with your phone in your hand
If you’re doing this, it’s time to get an arm band or a running belt to hold your phone. You’ll thank me later when your running form improves and your hand isn’t cramping post-run.
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