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What is a fixed-time race, and why should all runners try one?

Fixed-time racing is coming to a track near you, and it's not just for ultrarunners

lululemon FURTHER athletes Photo by: Lululemon

Fixed-time racing is an exhilarating endurance challenge where runners aim to cover as much distance as possible within a set time frame, typically six, 12, or 24 hours—though some events stretch up to six or even 10 days. Unlike traditional races, the focus is on maximizing distance covered, rather than reaching a specific finish line. These events are accessible to runners of all fitness levels, making them an enticing option for anyone looking to push their limits. Here’s why every runner should seize the opportunity to experience the thrill of fixed-time racing.

Viktoria Brown GOMU 48-hr
Viktoria Brown at the 2024 GOMU 48-hour world championships. Photo: Robert Sztrakota

Unlike traditional races with a set distance, such as marathons or ultras, the goal in fixed-time events is simply to move your body as much as possible during the time allotted.  The races are a test for both physical endurance and mental resilience, and appeal to both speedsters hoping to crank our records of some kind and regular runners simply hoping to test themselves.

Need to walk a lot? Fixed-time racing is for you. Wondering if you can qualify for the Canadian 24-hour racing team? Fixed-time racing is also for you. Events are often run on looped courses, with easy access to aid stations and frequent interactions with fellow runners.

Camille Herron LULU FURTHER
Camille Herron has set many new records at fixed-time events. Photo: Lululemon

Tailored to all levels 

Fixed-time races are incredibly inclusive, accommodating runners of all abilities and experience levels. Since the primary goal is to run for a set amount of time rather than distance, participants can set personal goals based on their fitness and comfort level. This format allows beginners to challenge themselves without the pressure of completing a specific distance, while seasoned runners can aim for personal records or test new strategies.

Viktoria Brown GOMU 48-hr
Viktoria Brown at the 2024 GOMU 48-hour world championships. Photo: Robert Sztrakota

Test your limits and endurance

Fixed-time races, such as 6-hour or 12-hour events, challenge runners to push their boundaries in a way that traditional races don’t. These events test not only physical endurance but also mental fortitude, as participants strive to cover as much distance as possible within the set time frame. The focus shifts from simply finishing the distance to maximizing performance and discovering just how far your body and mind can go.

One track mind ultra
Karin Jones running at the One Track Mind Ultra, where she set the national six-hour record. Photo: Joseph Camilleri

Experience a unique racing environment

Fixed-time races create a strong sense of community and camaraderie among participants. Since everyone is running for the same duration rather than racing to a finish line, runners can share the journey, encourage one another and celebrate collective achievements more than in any other type of race. The looped courses commonly used in these races also provide frequent opportunities to interact with fellow runners and aid stations, creating a supportive and engaging atmosphere.

 

Gene Dykes
Gene Dykes at the 2023 Dawn To Dusk To Dawn 24-hour track race in Sharon Hill, Pa. Photo: Courtesy of Gene Dykes

Enhanced mental toughness

Running for extended periods requires significant mental strength and focus. Fixed-time races provide an excellent opportunity to build mental resilience as runners navigate the physical and psychological challenges of prolonged effort. Overcoming the urge to stop, managing fatigue and discomfort and maintaining motivation throughout the event all contribute to developing a stronger mindset that benefits all aspects of running and daily life.

While fixed-time races used to be few and far between, they’re now surging in popularity, with new events popping up all the time. Chances are, you’ll be able to find one in a city near you.

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