Why runners hate the sidewalk

Especially during the winter months, runners are at time relegated to the sidewalks. They’re usually well-groomed, flat and car free–what’s not to love? It turns out, a lot. If you’re a new runner who’s been primarily using the sidewalk, here’s why running might not seem that fun. If you’re a seasoned runner who dreads ending up on the sidewalk, here are some suggestions for improving your sidewalk experience.

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Problems with the sidewalk

Runners scaring walkers

The Seattle Times has a column called Rave and Rant where people either praise or ask for change from community members. This week, a walker called for a change from runners who don’t alert walkers. (They also referred to runners as ‘joggers,’ which isn’t a way to get on our good side.)

Runners don’t like startling people, but sometimes we do it without meaning to. When runners alert walkers that they’re coming, that can scare them as much as an accidental sneak-up.

Strollers

When the sidewalk becomes narrower through the winter months, encountering a stroller can become tricky. Runner have to either step into a snowbank or skulk behind this person who’s just minding their own business, taking their baby for a walk. Neither are great options.

It’s very hard to run with a buddy

Due to the high volume of sidewalk traffic, it’s very hard to have a conversation with your running buddy while being respectful of those on the sidewalk. It is a shared space after all, so single file is encouraged.

You can’t zone out

When running through a city on the sidewalk there’s a lot going on, and runners need to be alter for their safety and the safety of those around them. If you’re a runner who likes to let their mind wander while getting your miles in, then the sidewalk is certainly not for you.

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How you can improve your sidewalk experience

Don’t sidewalk run during peak hours

The sidewalks are most crowded on weekend afternoons and weekday commute times. If the roads and running trails are treacherous, either opt for the treadmill or run early in the morning.

Alert pedestrians within a few metres of approaching them, not when you’re right behind them

Pedestrians get startled when runners come up right behind them and yell, “Runner back.” Give them a heads up, but don’t wait til you’re mere centimetres away.

Be visible

Brightly coloured clothing, especially during the winter months when most running is done in the dark, goes a long way. This not only keeps you in the sight of cars but also of fellow sidewalk users.