Looking for easy ways to lose weight, or to simply make your diet a little bit healthier? Here are some easy healthy food swaps to make for common foods that will set you in the right direction.
1) Swap french fries for sweet potato fries.
2) Swap pasta for spaghetti squash or zoodles.
3) Swap mayo for avocado.
4) Swap ice cream for ‘nice cream.’
5) Swap mashed potatoes for cauliflower mash.
6) Swap ketchup for salsa.
7) Swap sour cream for Greek yogurt.
8) Swap granola for oatmeal.
9) Swap iceberg lettuce for mixed greens.
10) Swap potato chips for veggie chips.
11) Swap butter for olive oil.
12) Swap sugar for cinammon.
13) Swap soda for sparkling water.
14) Swap a latte for a regular coffee.
15) Swap fried eggs for hard-boiled eggs.
16) Swap fruit juice for actual fruit.
17) Swap 2 per cent milk for skim or almond milk.
18) Swap white rice for quinoa.
19) Swap artificial sweeteners for stevia.
20) Swap white bread for whole grain.