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2019 UTMB champion runs course solo, finishes in 21:17

The UTMB cancellation didn't stop Pau Capell from running the 171K route on his own and shooting for a sub-20-hour result

Photo by: Instagram/paucapell

Spain’s Pau Capell won the 2019 Ultra-Trail du Mont-Blanc (UTMB) in impressive fashion, finishing the 171K route in 20 hours and 19 minutes and crossing the line almost a full hour ahead of second place. Understandably disappointed when the race was cancelled for 2020, he decided to run it anyway and to try to break the 20-hour mark. He finished his project, which he called Breaking20, on Friday, falling short of his sub-20 goal but still running an impressive 21 hours, 17 minutes and 18 seconds. This time would have earned him a third-place finish at last year’s UTMB. In an Instagram post after his run, he said the challenge was the best experience of his life.

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El #breaking20 ha sido la mejor experiencia de mi vida 💥. El proyecto nació en una llamada y ha crecido tanto que nos sorprendió a todos. Correr el @utmbmontblanc en solitario, sin carrera, sus 173km con 10000+, en 21:17h, luchando en cada kilómetro. Familia y amigos que vinieron a ayudarme, aficionados que se iban animando corriendo algún tramo del recorrido, corredores en la montaña, la salida y llegada como si fuera una carrera y las redes sociales a tope. No os podré agradecer nunca todo lo que habéis hecho estos días. Gracias!! La vida trata de eso verdad? Luchar siempre por tus sueños 🤘🏽. YEPAAA!! Muy agradecido por todos los mensajes y las muestras de cariño recibidas, es indescriptible. Sois la leche!!! #neverstopexploring #paucapell #yepa #utmb – * [ENG] The #breaking20 has been the best experience in my live 😍, totally. The project started in a call during lockdown, and it grows to much 🤘🏽💥 I enjoyed a lot, ever kilometer. #breaking20 it was not possible, but we will return 👏🏻🔜 I am very grateful with the team of @thenorthfaceuk to help me during the route. The best team!! 🙌🏻 Thank you so much!!! 📸 @rsalanova 📸 @mathis_dumas

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Capell’s result would be good in normal circumstances, but the fact that he ran just north of 21 hours without fellow competitors on the course to motivate him shows just how incredible an athlete he is. He also didn’t have the benefit of aid stations, although he was accompanied by a small support crew. On Instagram, he said he actually ran 173K (although this could have been a typo), and noted that the course features more than 10,000m of elevation gain. He was clearly thrilled with the result, adding that he fought for every kilometre, and he thanked his family and friends and all the spectators who came out to cheer him on. 

“Life is about that, right?” he wrote. “Always fight for your dreams.” 

RELATED: 2019 champion is running UTMB anyway

Cancelled for a reason 


While Capell’s result is inspiring, it doesn’t necessarily mean that his Breaking20 challenge was the right thing to do. After all, UTMB organizers cancelled the race for a valid reason — to ensure the safety of everyone involved, including participants and locals who live along the UTMB route. It’s fine for Capell to go and do this run on his own, and it was noted in an Instagram post from The North Face (one of his main sponsors) that his support crew was with him for “the health and safety of others.” This way if Capell collapsed on the route, locals wouldn’t have to come to his rescue and risk possibly spreading COVID-19. 

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He has done it. UTMB reigning champion @paucapell has completed the iconic Tour du Mont-Blanc (TMB) course, running solo with a time of 21hr 17min 18sec. Running without the presence of competitors, the 2019 UTMB winner felt compelled to take on the course and inspire all those who continue to face challenges in this difficult year, including all those runners who were unable to take part. Considered as one of the most challenging and prestigious trails in the world, the trail consists of a gruelling 171km and 10,000 metres of elevation gain, taking in some of the most breath-taking parts of the Alps and crossing France, Italy and Switzerland in the process. Competing alone, with just a tiny support crew of his close team ensured the health and safety of others, but also made this run as much a mental as physical challenge and required all of Pau’s strength and expert preparation, right down to the smallest of details. To read more about Pau’s run, hit the link in our bio or watch our Story Highlights. #Breaking20 #NeverStopExploring

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Still, Capell wrote about the many spectators who showed up along the course to cheer him on and run “some sections of the route” with him. He also said “the start and finish [felt] as if it were a race.” As can be seen in a video of the finish (which is on Capell’s Instagram feed), the street is lined with dozens or even hundreds of people. Capell’s run was inarguably amazing, but it’s hard to say that it was the best choice he could have made during a global pandemic. 

RELATED: Free coverage of UTMB Mont-Blanc 2019 now available