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HURT so good: tales from the first Canadian finisher

They don't call it HURT for nothing

January 19 and 20 marked the 19th year of HURT (Hawaii Ultra Running Team) 100 miler in Oahu, Hawaii. Located in a mountainous tropical rainforest, the course includes five 20-mile (32K) loops with 7,468 metres of elevation gain, and a cutoff of 36 hours. The 99 per cent singletrack consists of 20 stream crossings, exposed ridges, roots, rocks, puddles and mud wallows. Rainfall on race day meant slippery conditions, falls, broken bones, and some DNFs. Seven Canadians started HURT 100, and three finished. First Canadian finisher Pargol Lakhan finished top 10 female in 34:02:23.

Photo: Pargol Lakhan

HURT 100 is considered one of North America’s toughest 100-milers. Picture a scene from Jurassic Park–except the dinosaurs are muddy and hungry ultrarunners. Canadians Simon Garneau (Que.), Derek Anaquod (Sask.), Karen Johansen (Alta.), Lourdes Gutierrez-Kellam (Alta.), Craig Slagel (B.C.), Lori Herron (B.C.), and Pargol Lakhan (B.C.) toed the line. Due to the weather, injuries, and unanticipated complications, only Gutierrez-Kellam, Anaquod, and Lakhan finished. 

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Photo: Pargol Lakhan

Lakhan traveled from Vancouver, B.C. to Hawaii without a support crew. After a series of serendipitous Facebook conversations, she lucked out with pacers and a crew she had never met. From the 6 a.m. start line through to the finish, Dennis Källerteg and his parents supported Lakhan. In just over 32 hours of racing, these strangers became her friends. Källerteg, a 22-year-old from Sweden, had raced HURT 100 in 2018, but dropped out prior to the 2019 start line. The family ultrarunning vacation became a crewing adventure instead.  

Like most 100-milers, runners risk getting lost, getting injured, falling, feeling nauseous, and anything else Mother Nature throws at them. During the first 32K loop, Lakhan felt strong and was with the top ten women until she went a few kilometres off course. With somewhat fresh legs, she climbed back up the technical trails and found her way. Seeing fellow B.C. ultrarunning family Gary, Linda, and Reed Robbins cheering runners on every loop made Lakhan feel comforted. “It felt like I was running at home.” 

RELATED: Gary Robbins breaks his own course record at 2013 HURT 100


On the second loop, it started to rain. Lakhan felt strong–until she rolled her ankle. She walked off the pain until it subsided and continued her race. On the third loop, she picked up pacer Källerteg. Feeling somewhat like a blind date, the 22-year-old wanted to run up all the climbs. With a marathon of trails in her legs already, Lakhan politely explained the beauty of power hiking. However, her strategy of running the flats and the downhills backfired on the slippery conditions. Lakhan fell hard on a rock and broke her hand. With a swollen ankle, and now hand, the ultrarunner continued on with a smile.

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By the fourth loop, nausea kicked in. With her 100-mile experience, Lakhan stayed positive through the puke, and used her back-up nutrition strategy of eating fuel blocks instead of food. By the fifth loop, she felt doubtful that she could finish. When a volunteer told her she had nine hours to make the cutoff, she decided to keep going. The fifth loop was her favourite, since she passed a dozen other runners. Lakhan finished in time to cheer on fellow Canadians Gutierrez-Kellam (35:46:00) and Anaquod (35:57:32).