This is the fourth MEC trail video in an ongoing series in partnership with MEC. In it, we chat with Chris Chapman, the event coordinator at MEC Ottawa and an avid trail runner. We discuss considerations, tips and practical suggestions to help plan, prepare and execute an all-day or multi-day trail running adventure.

RELATED: MEC trail video series: Mastering proper trail running technique

When planning any trail running excursion–but especially one lasting multiple hours or even days–having the proper gear and equipment is an important part of success, safety and enjoyment. There are a number of essential as well as some optional things you should consider having with you when debarking on a longer trail run or race and we outline them and discuss their potential value.

RELATED: MEC trail video series: Essential trail running gear and apparel

Additional considerations should also be made to when and where you trail run including the type of terrain you cover, the difficulty of the trails, how far you go, and how long you’ll be out running. How to properly fuel and hydrate and adapting to changing climate conditions are also discussed as are tips for staying safe and respecting the environment you’re running in.

RELATED: MEC trail video series: An introduction to trail running

Stay tuned for the fifth and final episode in which we cover training and running a trail race.

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