VIDEO: 5 minute trail running warmup
Watch how the best trail and mountain runners warm up
https://www.youtube.com/watch?v=48Qnop4Q3QM
How do the best trail and mountain ultrarunners warm up? Professional trail runner and coach David Roche shows us his routine before hitting the trails. Warm up and activate the right muscles to go faster and farther on the trails. Try this 5 minute mountain legs trail running warmup before your next run.
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