Home > Trail Running

VIDEO: 5 minute trail running warmup

Watch how the best trail and mountain runners warm up


How do the best trail and mountain ultrarunners warm up?  Professional trail runner and coach David Roche shows us his routine before hitting the trails. Warm up and activate the right muscles to go faster and farther on the trails. Try this 5 minute mountain legs trail running warmup before your next run. 

RELATED: Trail runners to follow on Strava

Check out the latest buyer's guide:

Running stocking stuffers for your friends or yourself

Take the guesswork out of shopping for stocking stuffers this holiday season