On this week’s CRM Podcast, strength and conditioning specialist Jon-Erik Kawamoto offers his New Year’s tips for runners looking to get back into the routine. Kawamoto’s latest article, “Easy as A, B, C,” appeared in January issue of Canadian Running.
Click here to listen to podcast (or right-click to download the mp3).
For more of Jon-Erik Kawamoto’s training advice, you can visit his website StrongerRunner.com.
The theme song, “All for the Run,” is composed and performed by Toronto musician and runner Shawn Brady. His latest album, Electric Blood, contains a variety of running-inspired songs.