Nutrition labels: Study shows knowledge is power

The World Health Organization claims market deregulation is a contributor in rising obesity.

nutritional labelA recent study out of Cornell University and published in the journal, Appetite, proves the hypothesis that having nutrition labels readily available for diners sways them towards healthier options.

Researchers tracked data from the Cornell University dining halls for three months prior to the introduction of nutritional labelling, as well as for three months afterwards. The labels not only showed the nutritional content of the food, but were also categorized as high-calorie, low-calorie, high-fat or low-fat.

At the conclusion of the study, researchers were able to identify a seven per cent reduction in the mean total calories and fat consumed per week. They also noted an increase in the sales of healthier fare and a decrease in the popularity of unhealthier fare.

Ontario recently passed policy requiring food chains with more than 20 locations to post nutritional information on site. This study backs up the belief that this may lead consumers to choose healthier options and combat North America’s obesity epidemic.

Unsure of how to read a nutrition label properly? Health Canada has an interactive tutorial to teach consumers to make the most out of their decisions.

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