Reebok has declared that today is #WorldBurpeeDay.

For runners who often find themselves avoiding strength sessions, maybe this will serve as a little motivational push to do a few sets of burpees in the park after tonight’s usual route. If a day dedicated to the exercise isn’t enough, athlete Patrick Vellner’s description of his love for the workout move might convince runners to get at it. As he says “Doing burpees is like Taylor Swift and Adele singing a duet… about you. Or getting a text from a girl… any girl.”

What are you waiting for? Time to burpee.

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