4 best squats for runners to maximize lower body strength
Level up your lower-body strength to stay strong and injury-free as you speed to the finish line
How to watch the 2024 World XC Championships
Athletics Canada has sent a total of 28 athletes to compete in Belgrade, Serbia
From sleepless nights to Barkley Marathons glory: Canada’s Ihor Verys chats about his journey
“When I first came to Canada, I worked evenings and nights to afford tuition and I lived on naps. Who knew it would help me as an ultrarunner years later?” says Verys
Here’s how “gratitude miles” can make you a happier, healthier runner
Connecting your daily runs to a gratitude practice can boost both motivation and mental health
Should World Athletics introduce a mixed 4x100m relay?
They have the mixed 4x400m relay, so why not a mixed 4x100m?
Ihor Verys recaps his finish at Barkley Marathons debut
Ultrarunner Ihor Verys joins to discuss his historic debut and finish at the notorious Barkley Marathons and what he plans to take on next
3 workouts for endless endurance
These simple sessions will help you run strong and steady all the way to the finish line
Jon Nabbs on completing his cross-Canada run for cancer research
Kiwi ultrarunner Jon Nabbs discusses his solo journey across Canada to raise money for cancer research and the many challenges he faced
Cam Levins to return to racing at Istanbul Half Marathon
This marks Levins’s first race since his DNF at the 2023 New York City Marathon in November
Should you race during your marathon build?
Will a tune-up race during marathon training help your performance, or hurt it?
Natasha Wodak smashes course record at Comox Valley Half Marathon
In her final race before her last attempt at the Olympic standard, Wodak broke the previous course record by five minutes