{"id":52066,"date":"2018-06-11T16:47:58","date_gmt":"2018-06-11T20:47:58","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=52066"},"modified":"2023-06-22T14:55:05","modified_gmt":"2023-06-22T18:55:05","slug":"three-tips-to-keep-healthy-eating-inexpensive","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/health-nutrition\/three-tips-to-keep-healthy-eating-inexpensive\/","title":{"rendered":"Three tips to keep healthy eating inexpensive"},"content":{"rendered":"

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The old saying goes, “If the furnace is hot enough, anything will burn.” It’s often used to imply that when someone is burning a lot of calories, they can eat whatever they want. <\/p>\n

While this saying is accurate from a calories in vs. calories out standpoint, it’s not accurate when considering the nutritional benefit of the food you’re eating. <\/p>\n

Runners eat a lot, and eating a lot can become expensive. Buying organic and branded “health foods” can seem like an expense that a runner can’t afford – so they turn to eating anything, as opposed to eating well. <\/p>\n

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A post shared by Werner | Healthy Living (@wernou)<\/a><\/p>\n<\/div>\n<\/blockquote>\n