{"id":52450,"date":"2018-06-25T15:53:36","date_gmt":"2018-06-25T19:53:36","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=52450"},"modified":"2018-06-25T15:53:36","modified_gmt":"2018-06-25T19:53:36","slug":"the-shakeout-podcast-west-coast-running-with-natasha-wodak","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/the-shakeout-podcast-west-coast-running-with-natasha-wodak\/","title":{"rendered":"The Shakeout Podcast: West Coast Running with Natasha Wodak"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/embed.simplecast.com\/48e4a597?color=3d3d3d\" width=\"100%\" height=\"200px\" frameborder=\"0\" scrolling=\"no\" seamless=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>With its ocean and mountain views, endless trails, and mild climate, Vancouver and its suburbs are a runner&#8217;s paradise for both recreational and elite runners alike. Olympian Natasha Wodak grew up on the west coast and has run everywhere near Vancouver as well as in its downtown core.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_43206\" aria-describedby=\"caption-attachment-43206\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"img-responsive wp-image-43206 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792.jpg\" alt=\"BMO Vancouver Half\" width=\"1200\" height=\"800\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792.jpg 1200w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-768x512.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-1024x683.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-160x107.jpg 160w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-320x213.jpg 320w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-480x320.jpg 480w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-640x427.jpg 640w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-960x640.jpg 960w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-1120x747.jpg 1120w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"img-responsive wp-image-43206 size-full\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792.jpg\" alt=\"BMO Vancouver Half\" width=\"1200\" height=\"800\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792.jpg 1200w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-768x512.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-1024x683.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-160x107.jpg 160w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-320x213.jpg 320w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-480x320.jpg 480w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-640x427.jpg 640w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-960x640.jpg 960w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/05\/Women_DSC2792-1120x747.jpg 1120w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption id=\"caption-attachment-43206\" class=\"wp-caption-text\">Natasha Wodak wins the BMO Vancouver Half-Marathon in 1:12:58. Photo: Rich Lam\/RUNVAN.<\/figcaption><\/figure>\n<p><img decoding=\"async\" class=\"img-responsive alignnone wp-image-24264 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-1024x678.jpg\" alt=\"\" width=\"788\" height=\"522\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-1024x678.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-768x509.jpg 768w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"img-responsive alignnone wp-image-24264 size-large\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-1024x678.jpg\" alt=\"\" width=\"788\" height=\"522\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-1024x678.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2015\/05\/82041-768x509.jpg 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/noscript><\/p>\n<p>On this week&#8217;s episode of The Shakeout, we speak with Wodak who shares what she loves about running in Vancouver, from the trails and races to the culture of running, as well as chatting about her own personal running story and her struggle to find balance.&nbsp;<\/p>\n<p><em>We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this installment of the great Canadian running cities, we head to Vancouver with Olympian Natasha Wodak<\/p>\n","protected":false},"author":5333,"featured_media":43206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[329042],"tags":[325938,328362,329275,327050,325808,323536,324109,322097],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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