{"id":61302,"date":"2019-04-15T16:23:39","date_gmt":"2019-04-15T20:23:39","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=61302"},"modified":"2019-04-17T11:15:40","modified_gmt":"2019-04-17T15:15:40","slug":"how-krista-duchene-recovers-from-a-marathon","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/","title":{"rendered":"How Krista DuChene recovers from a marathon"},"content":{"rendered":"<p>Monday&#8217;s Boston Marathon was difficult for <strong>Krista DuChene<\/strong>. The runner was coming off of a surprise third place finish at the event in 2018, and was hoping for a top three masters spot and to take home some prize money in 2019. DuChene ended up seventh in the masters division in 2:44:12.<\/p>\n<figure id=\"attachment_59853\" aria-describedby=\"caption-attachment-59853\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"img-responsive wp-image-59853 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2019\/03\/IMG_4547-1024x683.jpg\" alt=\"\" width=\"788\" height=\"526\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"img-responsive wp-image-59853 size-large\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2019\/03\/IMG_4547-1024x683.jpg\" alt=\"\" width=\"788\" height=\"526\" \/><\/noscript><figcaption id=\"caption-attachment-59853\" class=\"wp-caption-text\">Pictured: Krista DuChene. Photo: Maxine Gravina<\/figcaption><\/figure>\n<p><a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/krista-duchene-7th-in-masters-division-at-boston-2019\/\"><strong>RELATED: Krista DuChene 7th in masters division at Boston 2019<\/strong><\/a><\/p>\n<h4>A breakdown of Monday&#8217;s race<\/h4>\n<p>DuChene said via email that her 2019 build was identical to last year but the race itself couldn&#8217;t have been more different. &#8220;Last year worked for me. The wind, cold and rain, was ideal after training through a very cold Canadian winter. This year the humidity was a factor for me. Once I heard it was nearly 90 per cent humidity at the start, I immediately adjusted my plan. A few years ago I tried to fight the humidity and it didn&#8217;t go well.&#8221;<\/p>\n<p>The runner decided to focus on a consistent pace and effort. &#8220;Humidity is my nemesis. So I focused on giving a consistent effort. I was concerned the humidity would take its toll on my stomach, but thankfully it didn&#8217;t, so I was able to successfully execute my nutrition plan. If that didn&#8217;t go well, it would be have been really ugly.&#8221;<\/p>\n<p>https:\/\/www.instagram.com\/p\/BwSM0mhB_dE\/<\/p>\n<p>DuChene admits that she hadn&#8217;t done her homework on the calibre of the elite women&#8217;s field, and if she had, her goals might have been different. &#8220;To be honest, I didn&#8217;t look at the elite or sub-elite field. I didn&#8217;t know until the technical meeting yesterday that there would be 60-65 women instead of 40 like last year. So with my time goal of 2:40, a top 15 place wasn&#8217;t realistic. And if I had researched the competitive masters field, I would have also adjusted that goal.&#8221;<\/p>\n<figure id=\"attachment_51298\" aria-describedby=\"caption-attachment-51298\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"img-responsive wp-image-51298 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-11-at-4.36.56-PM-885x1024.png\" alt=\"\" width=\"788\" height=\"912\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"img-responsive wp-image-51298 size-large\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-11-at-4.36.56-PM-885x1024.png\" alt=\"\" width=\"788\" height=\"912\" \/><\/noscript><figcaption id=\"caption-attachment-51298\" class=\"wp-caption-text\">Instagram: Krista DuChene<\/figcaption><\/figure>\n<h4>How she feels about the effort<\/h4>\n<p>For DuChene, Monday was about surviving. &#8220;I&#8217;ve been here before and life goes on. We ride the highs and lows. It&#8217;s about aging gracefully and having gratitude. I&#8217;m happy that I&#8217;m still enjoying this sport.&#8221; The 2018 Boston third-place finisher has been to the Olympics, stood on a world major podium, and been one of the most consistent runners on the Canadian scene for years.<\/p>\n<p>When two Canadian women passed her today, she was very happy for their accomplishments. &#8220;I&#8217;m so happy to see Canadian distance women doing so well. When <strong>Kate Gustafson<\/strong> passed me today, I was so happy to see another Canadian woman succeeding.&#8221;<\/p>\n<h4>The recovery plan<\/h4>\n<p>The runner says she will take seven to 10 days completely off before returning to some easy running. &#8220;I&#8217;ll attend the awards ceremony and the athlete party tonight. And then tomorrow I&#8217;ll likely walk around Boston and look for some New England clam chowder and sweet treats.&#8221; She has no race plans as of now\u2013she&#8217;ll start thinking about that once she&#8217;s recovered and has had time to talk with her coach, <strong>Dave Scott-Thomas<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-race reflections and race recovery with Krista DuChene<\/p>\n","protected":false},"author":5341,"featured_media":38385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[325885],"tags":[329907,323547,325461,325743],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Krista DuChene recovers from a marathon - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"Post-race reflections and race recovery with Krista DuChene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Krista DuChene recovers from a marathon - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"Post-race reflections and race recovery with Krista DuChene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-15T20:23:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-17T15:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/10\/fg_stwm16_350-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"805\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madeleine Kelly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madeleine Kelly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/\"},\"author\":{\"name\":\"Madeleine Kelly\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/687d8fdbb15dbcc936a32188c294b7b0\"},\"headline\":\"How Krista DuChene recovers from a marathon\",\"datePublished\":\"2019-04-15T20:23:39+00:00\",\"dateModified\":\"2019-04-17T15:15:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/\"},\"wordCount\":515,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/how-krista-duchene-recovers-from-a-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/10\/fg_stwm16_350-1.jpg\",\"keywords\":[\"2019 boston marathon\",\"42.2K\",\"Featured\",\"KRISTA DUCHENE\"],\"articleSection\":[\"Runs &amp; 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