{"id":76067,"date":"2020-11-10T10:57:10","date_gmt":"2020-11-10T15:57:10","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=76067"},"modified":"2020-11-10T11:10:03","modified_gmt":"2020-11-10T16:10:03","slug":"illinois-runner-posts-fkt-on-chicago-lakefront-trail","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/","title":{"rendered":"Illinois runner posts FKT on Chicago Lakefront Trail"},"content":{"rendered":"<p>On Saturday, former <a href=\"https:\/\/runningmagazine.ca\/the-scene\/ncaas-atlantic-coast-conference-to-hold-cross-country-season\/\">NCAA<\/a> Division III collegiate runner <strong>Andrew Rylaarsdam<\/strong> ran the 57K round trip on the <a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/kosgei-and-farah-ran-the-same-pace-for-part-of-chicago-marathon\/\">Chicago<\/a> Lakefront Trail (CLT) in record time, completing the out-and-back route in 3:28:37. This is the <a href=\"https:\/\/runningmagazine.ca\/trail-running\/trio-of-women-set-fkt-on-epic-grand-canyon-route\/\">fastest known time<\/a> (FKT) for the CLT, which runs along <a href=\"https:\/\/runningmagazine.ca\/uncategorized\/runners-save-drowning-man-in-chicago\/\">Lake Michigan<\/a>. En route to his FKT, which beat the previous record by more than 20 minutes, Rylaarsdam ran a 2:31:06 marathon split and passed through 50K in in 2:59:33. He averaged a pace of 3:38 per kilometre throughout the ultramarathon, which, according to <a href=\"https:\/\/www.strava.com\/activities\/4303792320\/segments\" target=\"_blank\" rel=\"noopener noreferrer\">his Strava profile<\/a>, was his longest run to date.&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Over the weekend, a new Fastest Known Time was set for the entirety of Chicago\u2019s Lakefront Trail by <a href=\"https:\/\/twitter.com\/CALVIN_XCTF?ref_src=twsrc%5Etfw\">@CALVIN_XCTF<\/a> alum Andrew Rylaarsdam. One of my favorite places to run.<\/p>\n<p>Averaged 5:51\/mi for 35.65 miles. [2:59 50k en route] <\/p>\n<p>Strava data: <a href=\"https:\/\/t.co\/Jw9XCorh6y\">https:\/\/t.co\/Jw9XCorh6y<\/a> <a href=\"https:\/\/t.co\/fPB3zafDpa\">pic.twitter.com\/fPB3zafDpa<\/a><\/p>\n<p>&mdash; Chris Chavez (@ChrisChavez) <a href=\"https:\/\/twitter.com\/ChrisChavez\/status\/1325901255898755078?ref_src=twsrc%5Etfw\">November 9, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4>Rylaarsdam&#8217;s run<\/h4>\n<p>Rylaarsdam ran at Calvin University in Grand Rapids, Mich., and he now lives in Chicago. Heading into the run, he had to beat fellow Chicagoan <strong>Joe Cowlin<\/strong>&#8216;s time of 3:51:18, which has been the route FKT since August. Rylaarsdam set out to run a sub-three-hour <a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/u-s-marathoner-breaks-50k-world-record\/\">50K<\/a>, and once he accomplished that, the overall <a href=\"https:\/\/runningmagazine.ca\/shakeout-podcast\/the-shakeout-podcast-john-pockler-embraces-adventure-en-route-to-a-bruce-trail-fkt\/\">FKT<\/a> was pretty much his as long as he didn&#8217;t have an extraordinary implosion in the closing kilometres. He ultimately smashed&nbsp;Cowlin&#8217;s time and set a pretty high bar for the next runner who goes after the route record.&nbsp;<\/p>\n<p class=\"title\"><strong><a title=\"Permanent Link to Meet the man with 84 FKTs and counting\" href=\"https:\/\/runningmagazine.ca\/trail-running\/meet-the-man-with-84-fkts-and-counting\/\" rel=\"bookmark\">RELATED: Meet the man with 84 FKTs and counting<\/a><\/strong><\/p>\n<p>In his post-run writeup for <a href=\"https:\/\/fastestknowntime.com\/fkt\/andrew-rylaarsdam-chicago-lakefront-trail-il-2020-11-07\" target=\"_blank\" rel=\"noopener noreferrer\">fastestknowntime.com<\/a>, Rylaarsdam wrote that he was &#8220;able to stay relaxed and get in a good rhythm&#8221; from the start, when he opened with six-minute miles (3:44 per kilometre). &#8220;The miles gradually quickened and soon I was clicking off 5:45 pace,&#8221; he wrote. &#8220;It felt good. It was hard to tell how long it would feel good.&#8221;<\/p>\n<figure id=\"attachment_76071\" aria-describedby=\"caption-attachment-76071\" style=\"width: 720px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-76071 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM.png\" alt=\"\" width=\"720\" height=\"734\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM.png 720w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM-294x300.png 294w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"wp-image-76071 size-full\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM.png\" alt=\"\" width=\"720\" height=\"734\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM.png 720w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-10.38.22-AM-294x300.png 294w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/noscript><figcaption id=\"caption-attachment-76071\" class=\"wp-caption-text\">Photo: Strava\/Andrew Rylaarsdam<\/figcaption><\/figure>\n<p>At around 33K, he said things started to get tough, but he pushed hard for the next 17K to fight for that sub-three 50K split, which he managed to reach with just seconds to spare. &#8220;From there, it was just about hanging on,&#8221; he wrote. Despite cramps in his legs and rising temperatures in the mid-morning sun, Rylaarsdam made it to the route finish line well below the record.&nbsp;<\/p>\n<p class=\"title\"><strong><a title=\"Permanent Link to The battle for the 111K Gatineau Park FKT\" href=\"https:\/\/runningmagazine.ca\/trail-running\/the-battle-for-the-111k-gatineau-park-fkt\/\" rel=\"bookmark\">RELATED: The battle for the 111K Gatineau Park FKT<\/a><\/strong><\/p>\n<h4>CLT female FKT&nbsp;<\/h4>\n<p>In his writeup, Rylaarsdam added a word of thanks to <strong>Jamie Hershfang<\/strong>, who paced him on a bike throughout his whole run. He had other pacers along the route, but Hershfang was the only person who knew exactly what Rylaarsdam was in for ahead of the attempt after having run the CLT female FKT just a month earlier. She covered the CLT in <span class=\"hms__hours\">4:<\/span><span class=\"hms__minutes\">14:<\/span><span class=\"hms__seconds\">43, and she actually had to run 59K (two kilometres farther than Rylaarsdam&#8217;s run) due to a route blockage on her way back toward the finish. Even with the unexpected hiccup, she managed to run a quick result and, like Rylaarsdam, set a high bar for future attempts.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andrew Rylaarsdam ran 57K along the Windy City&#8217;s waterfront in 3:28:37 to set a new record on the out-and-back route<\/p>\n","protected":false},"author":5357,"featured_media":76068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[325885],"tags":[322782,334191,334192,334193,327483,334194,326250],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Illinois runner posts FKT on Chicago Lakefront Trail - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"Andrew Rylaarsdam ran 57K along the Windy City&#039;s waterfront in 3:28:37 to set a new record on the out-and-back route\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Illinois runner posts FKT on Chicago Lakefront Trail - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"Andrew Rylaarsdam ran 57K along the Windy City&#039;s waterfront in 3:28:37 to set a new record on the out-and-back route\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T15:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-10T16:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-9.31.53-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"594\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ben Snider-McGrath\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Snider-McGrath\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/\"},\"author\":{\"name\":\"Ben Snider-McGrath\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/02d0a0c14821da0d3346a75795e672f0\"},\"headline\":\"Illinois runner posts FKT on Chicago Lakefront Trail\",\"datePublished\":\"2020-11-10T15:57:10+00:00\",\"dateModified\":\"2020-11-10T16:10:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/\"},\"wordCount\":474,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/illinois-runner-posts-fkt-on-chicago-lakefront-trail\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-10-at-9.31.53-AM.png\",\"keywords\":[\"50K\",\"Andrew Rylaarsdam\",\"calvin university\",\"chicago lakefront trail\",\"fastest known time\",\"lake michigan\",\"Running News\"],\"articleSection\":[\"Runs &amp; 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