{"id":76382,"date":"2020-11-26T09:00:00","date_gmt":"2020-11-26T14:00:00","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=76382"},"modified":"2020-11-26T09:36:57","modified_gmt":"2020-11-26T14:36:57","slug":"who-announces-new-physical-activity-guidelines","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/the-scene\/who-announces-new-physical-activity-guidelines\/","title":{"rendered":"WHO announces new physical activity guidelines"},"content":{"rendered":"<p>On Tuesday the World Health Organization announced their physical activity guidelines, taking aim at the inactivity caused by the global pandemic. According to WHO, one in five adolescents and one in four adults aren&#8217;t getting enough physical activity, which is costing roughly $54 billion in direct health care. They&#8217;re recommending up to 300 minutes of activity a week in adults and 60 minutes a day for children and adolescents.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-75816 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a.jpg\" alt=\"\" width=\"509\" height=\"339\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a.jpg 509w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a-300x200.jpg 300w\" data-sizes=\"(max-width: 509px) 100vw, 509px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-75816 size-full\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a.jpg\" alt=\"\" width=\"509\" height=\"339\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a.jpg 509w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/gettyimages-1080248536-170667a-300x200.jpg 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/noscript><\/p>\n<p><strong>RELATED: <a title=\"Canada\u2019s Food Guide: less animal products, less sugar and social eating habits\" href=\"https:\/\/runningmagazine.ca\/health-nutrition\/canadas-food-guide-less-dairy-less-sugar-and-social-eating-habits\/\" rel=\"bookmark\">Canada\u2019s Food Guide: less animal products, less sugar and social eating habits<\/a><\/strong><\/p>\n<p>While this shouldn&#8217;t be a problem for an avid runner, some research suggests that even among historically active populations, activity levels have dropped since the pandemic began. One study reported that the group that saw the biggest <a href=\"https:\/\/preprints.jmir.org\/preprint\/23701\">downward swing in activity levels<\/a> has been the under-40 crowd, with younger people formerly responsible for the most activity of anyone ahead of the pandemic, and the least as lockdown restrictions eased. People aged 24-35 saw the biggest rise and fall between January 22 and June 17, with many users in this age bracket removing exercise from their schedule completely. This can likely be attributed to the high-stress situations that many young families were experiencing in their home life. With young children, jobs and limited access to child care, exercise fell to the wayside.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-74750 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a.jpg\" alt=\"\" width=\"509\" height=\"339\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a.jpg 509w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a-300x200.jpg 300w\" data-sizes=\"(max-width: 509px) 100vw, 509px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-74750 size-full\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a.jpg\" alt=\"\" width=\"509\" height=\"339\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a.jpg 509w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/gettyimages-1094067460-170667a-300x200.jpg 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/noscript><\/p>\n<p><strong>RELATED: <a title=\"Study shows running can boost mental acuity\" href=\"https:\/\/runningmagazine.ca\/the-scene\/study-shows-running-can-boost-mental-acuity\/\" rel=\"bookmark\">Study shows running can boost mental acuity<\/a><\/strong><\/p>\n<p>The WHO recommends between 150 and 300 minutes of activity for adults, which is actually a lot of running when it&#8217;s broken down. That would mean going on a 43-minute run every day to hit 300 minutes. However, walking, cycling and strength training all count as well. When considered from this angle, it&#8217;s an extremely attainable number.&nbsp;<\/p>\n<p><strong>RELATED: <a title=\"Why well-trained runners lose fitness the quickest\" href=\"https:\/\/runningmagazine.ca\/sections\/training\/why-well-trained-runners-lose-fitness-the-quickest\/\" rel=\"bookmark\">Why well-trained runners lose fitness the quickest<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-71422 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/04\/113081-1024x683.jpg\" alt=\"\" width=\"788\" height=\"526\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-71422 size-large\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/04\/113081-1024x683.jpg\" alt=\"\" width=\"788\" height=\"526\"><\/noscript><\/p>\n<h4>How to get back into running<\/h4>\n<p>Thankfully, no matter what stage of the pandemic your country is in, chances are you can go for a run. If you found yourself taking an unscheduled break from the sport over the past few months, returning should be done gradually. Start with walk-runs and work your way up slowly. The rule of thumb is to add about <a href=\"https:\/\/runningmagazine.ca\/sections\/training\/how-quickly-do-you-lose-running-fitness\/\">10 per cent to your mileage each week<\/a>.&nbsp;<\/p>\n<p><strong>RELATED: <a title=\"How quickly do you lose running fitness?\" href=\"https:\/\/runningmagazine.ca\/sections\/training\/how-quickly-do-you-lose-running-fitness\/\" rel=\"bookmark\">How quickly do you lose running fitness?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to new WHO guidelines, adults should be doing up to 300 minutes of exercise a week<\/p>\n","protected":false},"author":5341,"featured_media":75757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[326036],"tags":[322318,322714,334059,326250,323132],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHO announces new physical activity guidelines - 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