{"id":88118,"date":"2022-09-20T17:07:13","date_gmt":"2022-09-20T21:07:13","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=88118"},"modified":"2022-09-20T21:42:18","modified_gmt":"2022-09-21T01:42:18","slug":"eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/","title":{"rendered":"Eat like a skyrunner: this nutritious pizza is fuel for the fastest"},"content":{"rendered":"<p>Power-ultrarunning couple <a href=\"https:\/\/runningmagazine.ca\/trail-running\/kilian-jornet-breaks-utmb-course-record-canadian-mathieu-blanchard-second\/\"><strong>Kilian Jornet<\/strong> <\/a>and <strong>Emelie Forsberg<\/strong> have it all\u2013glorious mountain miles to run surrounding their home in Norway, the launch of athletic brand <a href=\"https:\/\/runningmagazine.ca\/sections\/gear\/kilian-jornet-and-nnormal-launch-their-first-trail-shoe\/\">NNorma<\/a>l, and delectable home-cooked meals baked from their small family farm. While Jornet recently won both Hardrock 100 and UTMB, Forsberg is an accomplished athlete herself and details her running journey in her book <em>Skyrunner<\/em>.<\/p>\n<figure id=\"attachment_88129\" aria-describedby=\"caption-attachment-88129\" style=\"width: 983px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-88129 lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg.jpg\" alt=\"Kilian Jornet Emelie Forsberg\" width=\"983\" height=\"831\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg.jpg 983w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg-300x254.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg-768x649.jpg 768w\" data-sizes=\"(max-width: 983px) 100vw, 983px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-88129\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg.jpg\" alt=\"Kilian Jornet Emelie Forsberg\" width=\"983\" height=\"831\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg.jpg 983w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg-300x254.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Kilian-Jornet-Emelie-Forsberg-768x649.jpg 768w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/noscript><figcaption id=\"caption-attachment-88129\" class=\"wp-caption-text\">Photo: Instagram\/tinaemelie<\/figcaption><\/figure>\n<p>Forsberg is also the co-founder of <a href=\"https:\/\/moonvalley.me\/pages\/moonvalley-story\">Moonvalley<\/a>, a plant-based sports nutrition company, with fellow pro runners <a href=\"https:\/\/runningmagazine.ca\/trail-running\/new-fkt-in-the-grand-canyon\/\"><strong>Ida Nilsson<\/strong><\/a> and <strong>Mimmi Kotka.<\/strong><em>\u00a0<\/em>Forsberg has a simple pizza recipe that is so easy and versatile you&#8217;ll want to have it on a weekly rotation.<\/p>\n<p>Homemade pizza is a family favourite at my house. Since our kids were little, my husband and I have taken turns whipping up a batch of pizza dough, pulling out whatever vegetables we find in the fridge and letting everyone create their own masterpieces. The best part about pizza is that it&#8217;s easy to cater to everyone&#8217;s unique tastes\u2013try a double batch of dough or split this recipe into four for individual pies.<\/p>\n<figure id=\"attachment_88128\" aria-describedby=\"caption-attachment-88128\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-88128 lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-1024x782.jpg\" alt=\"veggie pizza recipe by Emelie Forsberg\" width=\"788\" height=\"602\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-1024x782.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-300x229.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-768x586.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza.jpg 1100w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"size-large wp-image-88128\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-1024x782.jpg\" alt=\"veggie pizza recipe by Emelie Forsberg\" width=\"788\" height=\"602\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-1024x782.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-300x229.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza-768x586.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/Emelie-Forsberg-pizza.jpg 1100w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/noscript><figcaption id=\"caption-attachment-88128\" class=\"wp-caption-text\">Photo: Instagram\/moonvalley_smallfarming<\/figcaption><\/figure>\n<h4><strong>Emelie Forsberg&#8217;<\/strong>s &#8216;Fast Food&#8217; Veggie Pizza<\/h4>\n<p><strong>Ingredients (makes two pizzas)<\/strong><\/p>\n<p>Dough:<\/p>\n<p>2 1\/4 cups almond flour (since there is no yeast in this recipe, Forsberg suggests any type of flour without wheat, including corn, coconut, chickpea, or a combo)<\/p>\n<p>3\/4 cup water<\/p>\n<p>1\/2 tsp salt<\/p>\n<p>1\/2 tsp garlic powder<\/p>\n<p>1\/2 tsp baking powder<\/p>\n<p>1 Tbsp vegetable oil<\/p>\n<p>Toppings:<\/p>\n<p>assorted veggies of choice (mushrooms, beets, eggplant, tomato)<\/p>\n<p>tomato sauce<\/p>\n<p>cheese (can use vegan)<\/p>\n<p>arugula for topping<\/p>\n<figure id=\"attachment_88131\" aria-describedby=\"caption-attachment-88131\" style=\"width: 941px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-88131 lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley.jpg\" alt=\"Emelie Forsberg and friends eat\" width=\"941\" height=\"876\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley.jpg 941w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley-300x279.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley-768x715.jpg 768w\" data-sizes=\"(max-width: 941px) 100vw, 941px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-88131\" src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley.jpg\" alt=\"Emelie Forsberg and friends eat\" width=\"941\" height=\"876\" srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley.jpg 941w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley-300x279.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/emelie-forsberg-moonvalley-768x715.jpg 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/noscript><figcaption id=\"caption-attachment-88131\" class=\"wp-caption-text\">Emelie Forsberg&#8217;s farm-to-table meals Photo: Instagram\/tinaemelie<\/figcaption><\/figure>\n<p><strong>Directions<\/strong><\/p>\n<p>Mix all the dough ingredients together well. Roll out the dough on some parchment paper and pre-bake it for 5 mins at 225 C (440 F).<\/p>\n<p>While the dough is pre-baking, start chopping your veggies. Forsberg says she throws in what she has at home, and if she&#8217;s in a hurry will simply use plain store-bought tomato sauce.<\/p>\n<p>Add tomato sauce, veggies, and your choice of cheese, and pop back in the oven at 220 C for approx 10 more minutes. Top with arugula and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might not be able to run as quickly as Kilian Jornet and Emelie Forsberg, but you can definitely eat like them<\/p>\n","protected":false},"author":5367,"featured_media":88134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[325441,330128,180125,330737,338332,338333,323971,338331,329043],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat like a skyrunner: this nutritious pizza is fuel for the fastest - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"You might not be able to run as quickly as Kilian Jornet and Emelie Forsberg, but you can definitely eat like them\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat like a skyrunner: this nutritious pizza is fuel for the fastest - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"You might not be able to run as quickly as Kilian Jornet and Emelie Forsberg, but you can definitely eat like them\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T21:07:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-21T01:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/IMG_2359.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Keeley Milne\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keeley Milne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/\"},\"author\":{\"name\":\"Keeley Milne\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/98977afe244b34e8e8d757d2267657ab\"},\"headline\":\"Eat like a skyrunner: this nutritious pizza is fuel for the fastest\",\"datePublished\":\"2022-09-20T21:07:13+00:00\",\"dateModified\":\"2022-09-21T01:42:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/health-nutrition\/eat-like-a-skyrunner-this-nutritious-pizza-is-fuel-for-the-fastest\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2022\/09\/IMG_2359.jpg\",\"keywords\":[\"emelie forsberg\",\"ida nilsson\",\"Kilian Jornet\",\"Mimmi Kotka\",\"moonvally\",\"Nnnormal\",\"pizza\",\"pizza for runners recipe\",\"recipes for runners\"],\"articleSection\":[\"Health &amp; 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