{"id":93035,"date":"2023-02-10T14:03:49","date_gmt":"2023-02-10T19:03:49","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=93035"},"modified":"2023-02-10T14:03:49","modified_gmt":"2023-02-10T19:03:49","slug":"130-runners-break-15-minutes-at-local-5k-in-northern-ireland","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/runs-races\/130-runners-break-15-minutes-at-local-5k-in-northern-ireland\/","title":{"rendered":"130 runners break 15 minutes at local 5K in Northern Ireland"},"content":{"rendered":"<p>Breaking 15 minutes for 5K is a feat most male runners dream of; at a local race in Armagh, Northern Ireland, a shocking 130 runners went under the 15-minute barrier.&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Surreal to watch in person last night and even cooler to watch back this morning on <a href=\"https:\/\/twitter.com\/EDAC_Youtube?ref_src=twsrc%5Etfw\">@EDAC_Youtube<\/a> , <a href=\"https:\/\/twitter.com\/Armagh5k?ref_src=twsrc%5Etfw\">@Armagh5k<\/a> best 5k in the world \ud83d\ude80\ud83e\udd18 <a href=\"https:\/\/t.co\/647zfvlXyS\">https:\/\/t.co\/647zfvlXyS<\/a> <a href=\"https:\/\/t.co\/NGY1Gs0iZX\">pic.twitter.com\/NGY1Gs0iZX<\/a><\/p>\n<p>&mdash; Connor McCann (@CMcCann_) <a href=\"https:\/\/twitter.com\/CMcCann_\/status\/1623987020228972545?ref_src=twsrc%5Etfw\">February 10, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>The Armagh 5K promotes itself as one of the fastest road races in the world, and after <a href=\"https:\/\/www.myrunresults.com\/events\/brooks_armagh_international_road_race_5k_2023\/4623\/results\">seeing the results<\/a>, it&#8217;s hard not to agree. This year was the first time the 5K took place since 2020\u2014when 139 runners recorded sub-15 minute times.<\/p>\n<p>The winner of the 5K was<strong> Henry McLuckie<\/strong> of Shaftesbury, England, who recorded a course record time of 13:37. Seventeen men also ran under 14 minutes.<\/p>\n<p>If you are curious about what makes the course so fast, it&#8217;s entirely flat, with less than 10m of elevation gain. Racers are required to do five laps around a large communal park in the centre of the city before finishing on the opposing side.<\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FMyRunResults%2Fvideos%2F1151451852182266%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Athletes from all over the world make the trek to the town of 14,000 for a chance to run a fast time, and this year&#8217;s field had athletes from the U.S.A., U.K., Finland, Poland, Belgium, France, Germany, Scotland, Ireland and Wales in attendance.<\/p>\n<p><a href=\"https:\/\/www.armagh5k.com\/about\/\">According to the race<\/a>, the town comes to a halt for this race, and the entertainment and excitement of elite runners draw large crowds\u2013not to mention that a road 5K at night is also pretty cool.&nbsp;<\/p>\n<p>You can view the full results from the Armagh 5K <a href=\"https:\/\/www.myrunresults.com\/events\/brooks_armagh_international_road_race_5k_2023\/4623\/results\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This local race in Northern Ireland might be the world&#8217;s fastest 5K<\/p>\n","protected":false},"author":5366,"featured_media":93038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[325885],"tags":[339333,327172,327663,339468,339466,339469,339467,333927],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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