Recent Articles

Why recovery is the key to performance

Runners can optimize their performance by implementing a sound recovery strategy

National records, world leads set at Doha Diamond League

McSweyn set an Australian record in the 1,500m while Kipyegon, Obiri and others set world leading times in their events

John Harrison Pockler sets new Bruce Trail FKT

Pockler took four hours off Adam Burnett’s 2017 end-to-end record

The Speed Project DIY: radical representation creates radical participation

Team BIPOC RUNNERS saw a major outpouring of support for the run

Meet Rod Waterlow, the oldest Boston Marathon 2020 qualifier

At 83, the Vancouver resident is set to run the 2020 Virtual Boston Marathon on Sunday

Mo Farah breaks Haile Gebreselassie’s one-hour world record by 45 metres

Farah raced with his training partner Bashir Abdi of Belgium, who set a national record for one hour and broke Gebrselassie’s 20K world record

Sifan Hassan breaks one-hour world record by 413 m

The Dutch runner was duly challenged by marathon world record holder Brigid Kosgei, who battled to the end

The long run’s role in endurance training

How to make the weekly long run a key part of your training plan

Joshua Cheptegei breaks 5,000m world record

Looking relaxed throughout, the Ugandan ran almost identical splits to Bekele’s

The importance of the warmup and cooldown

Many runners neglect the warmup and cooldown. Here’s how they can help you maximize your running performance

Wayde van Niekerk tests positive for COVID-19

The 400m world record holder and Olympic champion, who has not raced outside South Africa for more than two years, was hoping to race in Italy today

Boston bomber’s death sentence overturned

According to multiple reports, on Friday Justice O. Rogeriee Thompson of the 1st U.S. Circuit Court of Appeals in Boston […]