New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


Foam rolling: what’s the verdict?

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Does foam rolling actually work? It depends on what you mean by ‘work’


Shalane Flanagan recovering well after knee surgery

April 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Flanagan, who had surgery to repair a severely damaged patellar tendon in her right knee, will likely have several months’ recovery ahead


Nike releases ZoomX Vaporfly NEXT% in time for London Marathon

April 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

The Nike shoe we speculated about yesterday? Here it is


Get to know John Halvorsen, Ottawa Sport Hall of Fame inductee

April 24th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Ottawa’s John Halvorsen is paradoxical blend of insider, outsider and organizational genius


Ottawa 10K, half-marathon start lines relocated for 2019

April 23rd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Road construction on Elgin Street has meant some changes for 2019


16-year-old Marathon des Sables finisher wants to do it again

April 23rd, 2019 by Anne Francis | Posted in Trail Running | No Comments »

The BC highschooler loved the whole experience, despite the endless sand and the challenge of carrying enough food


Asparagus season almost here

April 23rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Get ready to welcome delicious and highly nutritious spring vegetables like asparagus


WATCH: Kipchoge praises teamwork ahead of his fourth London Marathon

April 22nd, 2019 by Anne Francis | Posted in The Scene | No Comments »

A rare glimpse into the daily life of the marathon world record-holder


Sarah Crouch ran Boston with a stress reaction and finished with a fracture

April 22nd, 2019 by Anne Francis | Posted in The Scene | No Comments »

Many have voiced criticism over Crouch racing Boston with a stress reaction in her femur, but she stands by her decision, despite the resulting fracture


Rwandan-Canadian brings a special passion to Sunday’s Montreal Half-Marathon

April 22nd, 2019 by Anne Francis | Posted in The Scene | No Comments »

Yves Sikuwabo’s background helps him put the pressures of training and racing in perspective


Shalane Flanagan to have knee surgery

April 22nd, 2019 by Anne Francis | Posted in The Scene | No Comments »

The 2017 NYC marathon champion, who finished third in 2018 despite pain from tears to her patellar tendons, revealed she almost dropped out before the race