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World Indoor Championships: Team Canada distance preview

Here are some of the major storylines for the distance races at the World Indoor Championships

madeleine kelly

World Indoor Championships: Team Canada distance preview

Here are some of the major storylines for the distance races at the World Indoor Championships

Gabriel Jarquin

Hoka athlete and HIV advocate Gabriel Jarquin joins The Shakeout Podcast

Hoka flyer and LGBTQ+ advocate Gabriel Jarquin joins to discuss his journey of self-discovery through elite distance running

Christopher Morales Williams

Canada’s Christopher Morales Williams: “I want to make the Olympic 400m final”

Canada’s next generational sprinter has high goals for himself after his world-best performance

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Training

Get half-marathon ready with this interval workout

Pacing a half-marathon can be challenging, but let this interval workout help you get there

Gear

SHOE REVIEW: Asics Metaspeed Sky Paris and Metaspeed Edge Paris

The latest updates to Asics’s racing flats make them lighter and snappier than ever

Health

Is your sports bra hindering your running performance?

Your too-tight bra might be slowing you down

The Scene

Can caffeinated gum help you PB at parkrun?

A new study shows chewing caffeinated gum before running a 5K parkrun event could add some speed to your legs

Runs & Races

HYROX is coming to Canada

The global fitness and running craze is arriving in Toronto on October 5

Current Issue

March & April 2024

 

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Super Shoes: Seven Years In

Physiologist and Coach Trent Stellingwerff

Puerta Vallarta by UTMB

2024 Shoe Buyer’s Guide

Vancouver’s Summerfast 10K

Newfoundland’s East Coast Trail

Stress Fractures: How to Cope (and Avoid Repeating)