IOC officially upgrades Canada’s 4x100m relay team to silver

The Canadian quartet of Aaron Brown, Andre De Grasse, Brendon Rodney and Jerome Blake have officially been upgraded to silver

IOC officially upgrades Canada’s 4x100m relay team to silver

The Canadian quartet of Aaron Brown, Andre De Grasse, Brendon Rodney and Jerome Blake have officially been upgraded to silver

Toronto resident runs 100K while raising money for Sick Kids

Albert Ajemian of North York, Ont. ran 100K around Toronto in support of Toronto’s Hospital for Sick Kids

Leslie Sexton and Luc Bruchet win Canadian 10,000m championships

Sexton runs a personal best of 32:31.89 over 25 laps to win her first Canadian 10,000m title since 2014

The Latest

News

Training

Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Gear

Do you need support but find your orthotics too heavy?

Get the enhanced comfort and support at a fraction of the cost of orthotics with the Superfeet Adapt Run insoles

Health

Why you should be aware of RED-S (even if you are neither elite nor female)

Inadequate fuel intake can lead to relative energy deficiency in sport, and can affect both women and men, elite and recreational runners

The Scene

Alan Culpepper named new head coach of HOKA NAZ Elite

Ben Rosario will be stepping into an executive director position with the club to grow the team’s image and marketability

Runs & Races

Weekend recap: course records fall in Copenhagen and Bengaluru

The world half-marathon record holder, Kibiwott Kandie, was upset by Kenya’s Nicholas Kimeli at the Bengaluru 10K

Current Issue

May & June 2022

Get race ready! (even if you’re not)

Pro runner sponsorship: how athletes earn income in Canada

Canada’s first doping scandal (20 years before Ben Johnson)

Run the trails at Whistler-Blackcomb

Spring shoe review

The low-FODMAP diet for GI distress

Alex Hutchinson on why you should run without a watch