News
How a pre-race poo can make or break your race
Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance
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How a pre-race poo can make or break your race
Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance
Canadian YouTube star finishes among top celebrity runners at New York City Marathon
Calgary’s Cody Ko ran a near nine-minute personal best to finish in three hours and 21 minutes
Top Canadian finishers at the 2025 TCS New York City Marathon
In his final professional race, two-time Olympian Charles Philibert-Thiboutot was the first Canadian man across the finish line
The Latest
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Training
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The Scene
How birding re-inspired my training
Turns out, a little curiosity was all it took to make my running more consistent
By Marley Dickinson November 6, 2025 -
Training
How to conquer hills in three simple steps
Learn how to take the fear out of elevation and use hills to get stronger
By Keeley Milne November 6, 2025 -
Running Gear
Winter Shoe Buyer’s Guide: tried and true models for 2025/2026
Here are the shoes that have proven, through repeated updates, to be most the most reliable, comfortable and effective
By Anne Francis November 6, 2025 -
Training
Why November is the perfect time to become a morning runner
‘Tis the season of shorter days and colder weather
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The Scene
Badwater 135-themed psychological thriller casts Divergent star
Shailene Woodley will channel her inner ultrarunner in “Ultra,” set in California’s Death Valley
By Cameron Ormond November 5, 2025
Trending
Ontario running phenom triumphs in high school XC championships debut
Has Eliud Kipchoge pioneered a new style of run influencing?
Canadian YouTube star finishes among top celebrity runners at New York City Marathon
This simple Japanese concept could transform your running
World’s fastest woman snubbed for World Athlete of the Year
News
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November 6, 2025
Winter Shoe Buyer’s Guide: tried and true models for 2025/2026
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November 6, 2025
How a pre-race poo can make or break your race
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November 5, 2025
Badwater 135-themed psychological thriller casts Divergent star
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Training
Are you just tired, or are you overtraining?
What science (and your own body) can teach you about smarter recovery
By Keeley Milne
How to conquer hills in three simple steps
By Keeley Milne
Why November is the perfect time to become a morning runner
By Marley Dickinson
The 90/30 fartlek workout will teach you to pace like a pro
By Keeley Milne
Gear
Winter Shoe Buyer’s Guide: tried and true models for 2025/2026
Here are the shoes that have proven, through repeated updates, to be most the most reliable, comfortable and effective
By Anne Francis
Winter shoe buyer’s guide: new & innovative models for 2025-2026
By Anne Francis
Nike unveils e-bike concept for runners
By Marley Dickinson
Health & Nutrition
Exercise benefits women nearly twice as much as men, study says
Same workout, bigger heart payoff for women
By Keeley Milne
How NiaHealth is making me a better runner
By Keeley Milne
Why milk is the ultimate recovery fuel for runners
By Canadian Running
Why runners should never do a detox or cleanse
By Keeley Milne
The Scene
How birding re-inspired my training
Turns out, a little curiosity was all it took to make my running more consistent
By Marley Dickinson
Badwater 135-themed psychological thriller casts Divergent star
By Cameron Ormond
World’s fastest woman snubbed for World Athlete of the Year
By Cameron Ormond
Wicked star runs NYC Marathon, then performs twice on Broadway
By Marley Dickinson
Runs & Races
Ontario running phenom triumphs in high school XC championships debut
The Sawyer Nicholson era has officially begun
By Marley Dickinson
Has Eliud Kipchoge pioneered a new style of run influencing?
By Marley Dickinson
Top Canadian finishers at the 2025 TCS New York City Marathon
By Marley Dickinson
The Shakeout Podcast
How a pre-race poo can make or break your race
Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance
By John Gay
Trail Running
XTERRA Trail Run World Championship heads to Malta’s Gozo Island in 2026
A world-class trail race finds a new home on Malta’s coastal cliffs
By Keeley Milne
Do trail runners really need an off-season?
By Keeley Milne
Tara Dower smashes Javelina Jundred course record
By Keeley Milne
Australian ultrarunner wins Big’s Backyard Ultra after 114 hours of running
By Marley Dickinson
Current Issue
November & December 2025
Ozempic and Running
How To Run All Winter
The Marathon Gender Gap
How Important Is Cadence?
Keep Your Tendons Healthy
Winter Shoe Buyer’s Guide
Edinburgh Marathon
Holiday Gift Guide
Running Trails in Whistler, B.C.
Running Celebrity: Crime Fiction Author Amy McCulloch
