At-home strength training: bodyweight exercises for runners

Another print issue of ‘Canadian Running,’ another at-home strength workout for runners from Jon-Erik Kawamoto

At-home strength training: bodyweight exercises for runners

Another print issue of ‘Canadian Running,’ another at-home strength workout for runners from Jon-Erik Kawamoto

The science behind cold weather and running performance

The physiology behind why the cold weather can make you slow down, and how to counteract it

A guide to upcoming virtual races and challenges

Since it looks like virtual racing could still be our best option for the next few months, here’s a list of upcoming events

The Latest

News

Training

Why ‘talking pace’ may not be realistic for beginner runners

When you’re first starting out, talking while running may not be possible

Gear

REVIEW: Saucony Kinvara 12

Meet the lightest Kinvara yet

Health

How running can benefit your relationships

Want to have a better connection with your partner, family and friends? Go for a run

The Scene

Jeopardy! contestants stumped by running question

We’ll take “what is the 1,500 metre” for $100,000

Runs & Races

A guide to upcoming virtual races and challenges

Since it looks like virtual racing could still be our best option for the next few months, here’s a list of upcoming events

Current Issue

January & February 2021

2021: The Year to Mix it Up!

Golden Shoe Awards for 2020

The world’s (and Canada’s) greatest distance runners

Vitamin B12: are you getting enough?

Bodyweight strength workout with Jon-Erik Kawamoto

Postpartum running

Long intervals with Tristan Woodfine