New study finds caffeine helps sprinters run faster

In the past, caffeine has been assumed to benefit primarily distance runners

Level-up your latte the Rich Roll way

Endurance athlete and podcast host Rich Roll’s lattes make for an authentic cafĂ© experience in the comfort of your home

Emma Coburn’s pumpkin spice muffins hit the spot

Be like Emma: eat one (or several) of these as fuel for your afternoon run

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