How cutting back on sugar is making me a better runner

September 16th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

Cutting out sugar was hard for the first week or so, but as the experiment wore on, this writer started to notice major energy gains

Are turmeric lattes the latest trendy workout drink or just gross?

September 13th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is this cup of sunshine the next biggest trend?

Healthy spiced pumpkin, yogurt and granola parfait

September 12th, 2017 by Kimberley Doerksen | Posted in Health & Nutrition | 1 Comment »

Fall is here, time to indulge in its flavours this race season

Squash your carb load

September 6th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe will power you to the finish line without boring your taste buds

Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after

Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries

This post-run snack will please your body and your sweet tooth

August 24th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

Even your non-runner friends will like it. Success!