How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast


Supermarket staples that can help running recovery

June 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of things you can buy at your local supermarket that could aid in recovery and performance


5 of the best low calorie summer treats

May 28th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Post-run treats to get you through your warm-weather runs


Lectins: the new nutritional no-no?

May 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

What even are lectins?


Summer running weather: wet in the east, dry in the west

May 27th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

This spring’s cool, wet conditions in central and eastern Canada are likely to continue, as are the drought and wildfire risk in the west


It’s possible to eat too healthy

May 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

It’s called orthorexia and it can be an issue for runners


Gen Lalonde’s race day diet

May 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What the steeplechaser ate before she broke her own Canadian record


Is beta-alanine useful for distance runners?

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is the lactic-acid-inhibiting supplement something you need?


Get heavier, run faster

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How gaining weight can promote recovery, which can cause an improvement in performance


Is the Whole30 diet good for runners?

April 30th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of dietitians as to how […]


What Eliud Kipchoge eats for breakfast

April 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Kipchoge keeps it simple 48 hours out from the London Marathon


Asparagus season almost here

April 23rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Get ready to welcome delicious and highly nutritious spring vegetables like asparagus