Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


Collagen water: the latest recovery trend

August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is collagen water worth all of the hype?


The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race


What Mo Farah eats in a day

August 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how one of the most successful runners in the world fuels his workouts


Running and periods: an athlete challenges the stigma

August 20th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Athletes like Scotland’s Eilish McColgan are trying to encourage a more open conversation about something that all women deal with every month until menopause


Emily Infeld: loss of bladder control is no big deal

August 13th, 2019 by Canadian Running | Posted in Health & Nutrition | No Comments »

“All the cool kids pee their pants”


Instagram use linked to orthorexia symptoms

August 10th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A study on the unhealthy obsession with so-called healthy eating finds Instagram use linked to symptoms


Marathon training-induced hunger: how to deal

August 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here are tips and tricks to ensure you’re getting enough fuel during your marathon build


What Lyndsay Tessier eats in a day

July 29th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What a Canadian-recording holding, school-teaching marathoner eats in a day


Should runners take ketones?

July 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Riders in the Tour are using ketones to boost performance. Should runners?


How to find out if you’re dehydrated

July 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The quick test that lets you know if you’re well hydrated


What Reid Coolsaet eats in a day

July 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What one of Canada’s fastest ever marathoners eats to stay fit and healthy