STWM switches from Gatorade to Nuun Endurance

October 9th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Nuun Endurance, designed specifically for runners who sweat it out on the roads or trails for hours at a time, will be introduced to the Canadian market at STWM


The really ridiculously long grocery list of a male marathoner

October 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What Olympic hopeful Trevor Hofbauer eats in a week


7 foods that can cause gastrointestinal distress

October 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods you don’t want to eat right before the gun goes


Fitness benefits young people’s brains, study shows

October 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study looked at the impact of exercise on brain function in young people, as opposed to older adults or animals


Red meat: study shows the danger may be less than we thought

October 2nd, 2019 by Canadian Running | Posted in Health & Nutrition | No Comments »

The latest findings on red meat are at odds with what we have long been told by public health experts


Sleep: the easiest way to improve performance

October 1st, 2019 by Madeleine Kelly | Posted in Features, Health & Nutrition | No Comments »

Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest


The ridiculously long grocery list of an elite female runner

September 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Lucia Stafford fuels 90K cross-country weeks (hint: it includes 8L of milk)


A template pre-race nutrition plan

September 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What and when you should eat ahead of your 42.2K


Is your pain reliever making you less empathetic?

September 17th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Your acetaminophen use could be making you less sensitive not only to your own pain, but also to others’


Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


Collagen water: the latest recovery trend

August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is collagen water worth all of the hype?


The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race