Running and body composition: a slippery slope

Canadian Olympian Erin Teschuk and Athletics Canada sports dietitian Jen Sygo talk about the intersection between body composition and performance, and the pervasiveness of body shaming in sport

Fibre 101 for runners

It is possible to get enough of this important nutrient without sending yourself to the bathroom mid-run

Injured runners: how to eat to speed up recovery

Simple improvements to your diet can help you get back on the road faster

All Health & Nutrition