Fueling for the half-marathon: do I need gels for 21.1K?

April 25th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Some guidance on nutrition for your first long race


Taper Time: Is carb depletion before carbo-loading effective?

April 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Verdict: stick to carbo-loading.


Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.


When your blisters have blisters

March 12th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

A podiatrist advises on preventing and treating massive blisters


The Canadian runner’s food guide

March 8th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

Guiding principles on healthy eating and performance for Canadian runners


Four guilt-free desserts for runners

February 22nd, 2018 by Kimberley Doerksen | Posted in Recipes for Runners | No Comments »

Eat cleanly and enjoy treats as treats


Runners would continue racing if they learned ultras were bad for them, study says

February 4th, 2018 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

“If you were to learn, with absolute certainty, that ultramarathon running is bad for your health, would you stop your ultramarathon training and participation?” the study asks


Olympian opens up about getting her period before competition

January 30th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

“It’s not cute, and it’s not sexy, but we have to talk about periods,” Jazmin Sawyers says of the taboo subject


Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


New food trends that runners are actually going to want to try

January 19th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These foods trends are actually worthy of your attention


Will sleeping more naturally lead you to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


This capsule measures your farts in real time

January 11th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

Actually.