What an elite ultramarathoner eats in a day

February 24th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The very long and calorie-dense list of foods the Camille Herron consumes to fuel her training


Why tart cherries could be the newest performance enhancer

February 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A new study finds tart cherries can help improve endurance performance


The ridiculously long grocery list of runners training in Kenya

February 11th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What a group of seven Canadian runners ate during one week of training in Iten


The really, really long grocery list of an elite running couple

February 7th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What Julie-Anne Staehli and Chris Balestrini eat in a week


Nutrition advice for runners dealing with RED-S

February 4th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Best practices for runners with low bone density and low energy


5 nutrition tips that the pros swear by

January 30th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Best nutrition practices brought to you by the pros


SusPro Foods are helping vegan runners with portable protein

January 23rd, 2020 by Madeleine Kelly | Posted in Features, Health & Nutrition | No Comments »

SusPro foods brings ingredients vegan runners can feel good about


What Natasha Wodak eats in a day

January 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Natasha Wodak fuels her Canadian records


Keto diet may damage bone health in endurance athletes, study shows

January 21st, 2020 by Anne Francis | Posted in Health & Nutrition | No Comments »

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health


Nuun aims to eliminate 100,000 single-use cups on race courses

January 16th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

New speed cups will eliminate single-use cups on race courses in the Oakland area


Runners and researchers push for RED-S sporting policies

January 14th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Lauren Fleshman, Trent Stellingwerff, Mary Cain and Kara Goucher (among others) is calling for RED-S to receive national sporting policies


Registered dietitians you need to follow on Instagram

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

These RD’s and runners are great Instagram follows for healthy and fun recipes to fuel your miles