SusPro Foods are helping vegan runners with portable protein

January 23rd, 2020 by Madeleine Kelly | Posted in Features, Health & Nutrition | No Comments »

SusPro foods brings ingredients vegan runners can feel good about


What Natasha Wodak eats in a day

January 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Natasha Wodak fuels her Canadian records


Keto diet may damage bone health in endurance athletes, study shows

January 21st, 2020 by Anne Francis | Posted in Health & Nutrition | No Comments »

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health


Nuun aims to eliminate 100,000 single-use cups on race courses

January 16th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

New speed cups will eliminate single-use cups on race courses in the Oakland area


Runners and researchers push for RED-S sporting policies

January 14th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Lauren Fleshman, Trent Stellingwerff, Mary Cain and Kara Goucher (among others) is calling for RED-S to receive national sporting policies


Registered dietitians you need to follow on Instagram

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

These RD’s and runners are great Instagram follows for healthy and fun recipes to fuel your miles


Debunking myths about fasted running

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s why fasted running probably isn’t for you


Kate Grace’s recipe for tendon health

January 7th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

An easy recipe that could help keep your tendons and ligaments healthy


Why your sleep tracker may not be as useful as you thought

January 7th, 2020 by Anne Francis | Posted in Health & Nutrition | No Comments »

Here’s why you shouldn’t rely too much on your watch to tell you how (and how much) you slept


What Rory Linkletter eats in a day

January 5th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How this Canadian distance runner fuels his marathon training


A doctor’s very simple guidelines to optimal health

January 3rd, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Simple guidelines to help runners stay healthy


The new way to heal your Achilles tendonitis

December 30th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

New research suggests a better way to heal your tendon