Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
These foods trends are actually worthy of your attention
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
“I’m done feeling like being thinner will make me better,” says Allie Kieffer, who finished fifth at one of the world’s most prestigious marathons
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.
Are we done pretending that this fad is healthy?