Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


How cutting back on sugar is making me a better runner

September 16th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

Cutting out sugar was hard for the first week or so, but as the experiment wore on, this writer started to notice major energy gains


Are turmeric lattes the latest trendy workout drink or just gross?

September 13th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is this cup of sunshine the next biggest trend?


Healthy spiced pumpkin, yogurt and granola parfait

September 12th, 2017 by Kimberley Doerksen | Posted in Health & Nutrition | 1 Comment »

Fall is here, time to indulge in its flavours this race season


Squash your carb load

September 6th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe will power you to the finish line without boring your taste buds


Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after


Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries