Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Though many masters runners worry about osteoarthritis as they get older, most knee pain is treatable with strengthening exercises or in some cases, gait modification
How to eat like an Olympian all day long
Like endurance athletes, sprinters are also prone to symptoms of RED-S, which may include amenorrhea and can lead to repeated stress fractures
How the Canada’s Food Guide has changed and how this could affect runners