Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Some guidance on nutrition for your first long race
Verdict: stick to carbo-loading.
“If you were to learn, with absolute certainty, that ultramarathon running is bad for your health, would you stop your ultramarathon training and participation?” the study asks
“It’s not cute, and it’s not sexy, but we have to talk about periods,” Jazmin Sawyers says of the taboo subject
Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…
These foods trends are actually worthy of your attention
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week