Legitimizing the mental-health injury

How Canadian half-marathon record holder Andrea Seccafien overcame mental health struggles

What to eat before your run

No time to eat a full meal before your run? Try these snack ideas to give you a boost of energy before you hit the pavement

7 signs you might be underfuelling

Runner and sports dietitian Stephanie MacNeill explains what to watch out for to make sure you’re eating enough to fuel your training

All Health & Nutrition