Charlotte Prouse just overhauled our entire grocery list

November 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If this is how true cross-country runners eat, we’re carefully taking notes


Four things our sports nutritionist wants you to think about this season

November 3rd, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Once the race is over, runners are confronted with Halloween candy and holiday treats. Here’s how to keep your nutrition on track


Upgrade your grilled cheese with fresh ingredients

November 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

It’s #NationalSandwichDay. Time to get bold with your grilled cheese updates.


What you didn’t know about your favourite race day food

October 25th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

You eat them before every Sunday long run and after each major race, but how much do you really know about your favourite food?


Turn freshly picked orchard apples into scrumptious fall desserts

October 3rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

There’s no better way to celebrate fall mileage than by tucking into a freshly-baked apple dessert


How alcohol affects your run routine

October 2nd, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.


Thanksgiving wild rice and quinoa stuffing

October 2nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Cut the fat but not the flavour with this yummy wild race and cranberry stuffing this Thanksgiving.