Telehealth: the solution for injured runners during COVID-19

April 2nd, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

If you’re dealing with an injury, telehealth is a way to get treatment without leaving your living room


Healthy pantry staple meals with the pros

March 27th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Easy pantry staple meal ideas from two Canadian record holders


Emma Coburn’s weekly grocery list

March 24th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to shop and eat like a world champion


5 simple steps to avoid a running injury

March 20th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Injury prevention at home: your guide to not getting hurt


Running recipes to cook at home: back to basics soup

March 20th, 2020 by Canadian Running | Posted in Health & Nutrition | No Comments »

What runners can cook at home this weekend


Feeling down? Here’s some mental health guidance from the professionals

March 19th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Advice for maintaining mental health during the COVID-19 crisis


Dietary tips for boosting the immune system

March 16th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking to maintain a strong immune system? Don’t skimp on the calories


How one runner coped with panic attacks while training

March 12th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

One pro’s experience with running through mental health concerns


Why runners should try the coffee nap

March 10th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A coffee nap sounds contradictory, but it’s something tired runners should consider trying


Study finds that running may lead to enlarged aorta

March 9th, 2020 by Ben Snider-McGrath | Posted in Health & Nutrition | No Comments »

A recent study found that long-term endurance exercise can be associated with an enlarged aorta


Cornstarch: a new secret weapon for runners?

March 4th, 2020 by Ben Snider-McGrath | Posted in Health & Nutrition | No Comments »

Next run, try cornstarch to maintain steady glycogen levels throughout your workout


Why sports medicine research needs more women

March 3rd, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Despite accounting for a significant percentage of the sporting population, women remain largely left out of sports medicine research