Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
A class of carbohydrates referred to by the acronym FODMAP may be responsible for the unpleasant GI symptoms experienced by many runners
What Olympic hopeful Trevor Hofbauer eats in a week
A new study looked at the impact of exercise on brain function in young people, as opposed to older adults or animals
The latest findings on red meat are at odds with what we have long been told by public health experts
Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest
How Lucia Stafford fuels 90K cross-country weeks (hint: it includes 8L of milk)