Research shows plant-based diets can support athletic performance

If you’re thinking of cutting back on your meat consumption but are concerned about how it will affect your running performance, science says you’ve got (almost) nothing to worry about

Study: regular exercise during pregnancy can reduce complications

New research shows that in most cases, eliminating exercise for pregnant women does more harm than good

Studies show foam rolling may provide some benefits

Your foam roller can help promote muscle recovery, but you have to use it frequently

All Health & Nutrition