What Malindi Elmore eats in a day

July 16th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What does this mom-of-two national champion eat to stay healthy and fast?

What Karla Del Grande eats in a day

July 15th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Del Grande, 65, who holds multiple world age-group records, is a master of moderation

Do you have to eat before your morning run?

July 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As the weather gets warmer, runners are hitting the road even earlier. Here’s when you can get up and go versus when you need some fuel and hydration pre-workout

Why your food cravings aren’t necessarily a bad thing

July 12th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Sometimes it’s important for runners to indulge their cravings

Elite marathoners’ gut bacteria help mice run faster

June 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Researchers tested elite marathoner’s stool and found one strain of bacteria that improved running performance in mice

What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S

Raptors dietitian gives nutrition advice that’s applicable to runners

June 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Eat well but don’t sweat some treats

How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast

Supermarket staples that can help running recovery

June 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of things you can buy at your local supermarket that could aid in recovery and performance

5 of the best low calorie summer treats

May 28th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Post-run treats to get you through your warm-weather runs

Lectins: the new nutritional no-no?

May 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

What even are lectins?

Summer running weather: wet in the east, dry in the west

May 27th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

This spring’s cool, wet conditions in central and eastern Canada are likely to continue, as are the drought and wildfire risk in the west