New food trends that runners are actually going to want to try

January 19th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These foods trends are actually worthy of your attention


Will sleeping more naturally lead you to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


This capsule measures your farts in real time

January 11th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

Actually.


“My weight has nothing to do with how good a runner I am,” says 2:29 marathoner

January 4th, 2018 by Tim Huebsch | Posted in Articles | No Comments »

“I’m done feeling like being thinner will make me better,” says Allie Kieffer, who finished fifth at one of the world’s most prestigious marathons


Is your January body challenge actually healthy or just in vogue?

January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?


How the holiday cups of cheer affect your run routine

December 20th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.


Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?