Fresh organic asparagus on a cutting board with Parma ham

Asparagus season almost here

April 23rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Get ready to welcome delicious and highly nutritious spring vegetables like asparagus

The five supplements that can have performance benefits for runners

April 21st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

According to an IAAF consensus statement, there are five supplements that can have a positive effect on performance

What is orthorexia?

April 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s not in the DSM, but it’s still real. Orthorexia involves a paradoxically unhealthy obsession with so-called healthy eating

Mediterranean diet boosts 5K performance, study shows

March 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

We knew the Mediterranean diet was healthy, but looks like it’s also performance-enhancing for runners

Allie Kieffer sums up exactly how injury feels

March 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

And provides some advice on how to cope with those feelings

BEIJING, CHINA - AUGUST 29: Marina Arzamasova of Belarus (C) wins gold in the Women's 800 metres final ahead of Eunice Jepkoech Sum of Kenya (L) and Melissa Bishop of Canada (R) during day eight of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 29, 2015 in Beijing, China. (Photo by Christian Petersen/Getty Images for IAAF)

Exercising on your period: changing the conversation

March 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Most women have never been educated on how their period affects their athletics. A recent study is trying to change this

What Gabriela DeBues-Stafford eats in a day

March 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to eat like a Canadian record-holder

What Sage Watson eats in a day

March 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to fuel like an NCAA champion

Top 10 trendiest foods for 2019

March 18th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter’s list for 2019

Healthy foods that can cause inflammation

March 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working

Is salt good or bad for runners?

March 5th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete

Why runners should try a meal kit delivery service

March 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Not enough hours in the day to prep and cook healthy food? We’ve got a solution