Training tips to help you to achieve your running goals.
Though many endurance athletes swear by a low-carbohydrate, high fat (LCHF) diet, recent research out of the University of Toronto shows a little-known side effect of low-carb training. The study, by Faculty of Kinesiology […]
You’re better off to focus on your calves, not your glutes, to improve running performance
Strength training inspiration for days when it’s too gross to run outside
An insight into how Elmore ran a 2:24:50 marathon in her second crack at the distance
A new study finds marathoners’ knees free of osteoarthritis
Good news for first-time marathoners: training could benefit your heart health, even at very conservative levels