Training tips to help you to achieve your running goals.
American marathoner Des Linden has an amazing ability to run even splits
Device that boosts running efficiency by 8% or more could make running easier for seniors, those with health issues
The facility, planned to open a year in advance of the 2020 Olympics, will allow athletes to access low-oxygen training without having to travel to higher altitude
Speedwork isn’t just for running a fast 5 or 10K. Practicing paces faster than race pace is considered essential for improving your marathon time too.