VIDEO: Natasha Wodak’s latest strength training exercise

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

The bear flow appears to be a challenging exercise to pull off


Coach’s take on training goes viral on Twitter

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

His overall training philosophy summed up in a single tweet on social media


Strava’s segment feature being reviewed amid privacy concerns

February 6th, 2018 by Canadian Running | Posted in Training | No Comments »

Strava working on ways at protecting users privacy and sensitive data


Where Canadian elite runners are training this winter

January 30th, 2018 by Tim Huebsch | Posted in Training | No Comments »

Some Canadian elite runners are escaping the northern winter conditions in pursuit of warmer climates


Should you sleep in an altitude tent to PB in 2018?

January 25th, 2018 by Alex Cyr | Posted in Training | No Comments »

Two U Sports All Canadians weigh in on the benefits of hypoxic chambers


Three years ago, I started this blog. Here’s what the journey has taught me

January 23rd, 2018 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

The path towards meeting your running goals never stays the same. One writer reflects on the changes she’s seen in her three-year journey this far


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few