Training tips to help you to achieve your running goals.
How to simplify the role of rest and recovery in your training
We runners spend a lot of time on our feet. In many ways, our feet are our most valuable asset. So wouldn’t it stand to reason that we should know a bit about them? […]
Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]
Some ideas to help you learn to enjoy the taper
Canadian runners who are getting ready to celebrate the Victoria Day long weekend are going to be cottage country bound over the next few days as they kick off the summer. As the BBQs get fired up […]
Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]