Time prediction workouts to do ahead of your goal race

September 23rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts to help predict your finish time at your upcoming race


5 exercises to activate glutes and hips that the pros love

September 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get strong like Emma Coburn, Colleen Quigley and Natasha Wodak


New Strava features help runners see their progress while avoiding overtraining

September 19th, 2019 by Anne Francis | Posted in Training | No Comments »

Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day


Kellyn Taylor’s monster marathon workout

September 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

This workout is not for the faint of heart


Why runners get hamstring injuries and how to fix them

September 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The best practices for dealing with a hamstring injury


Jump rope for cross-training: how to get started

September 10th, 2019 by Anne Francis | Posted in Training | No Comments »

Rope-skipping is a great alternative to more traditional cross-training methods for runners


Bianca Andreescu’s running drills with UTTC track coach

September 9th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Andreescu practiced her running form with University of Toronto Track coach Terry Radchenko ahead of the US Open


The easiest way to prevent a big injury

September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy


Should I run or race my first marathon?

September 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The difference between running and racing your first 42.2K and which is right for you


What you can learn from Kilian Jornet’s 2019 training log

September 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Jornet’s training plan has helpful insights for every kind of runner


7 things to know before your collegiate running career begins

September 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

With many young runners beginning their collegiate running careers this week, here are some tips and tricks to first year success


7 lessons every new runner learns

August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There’s more to running than meets the eye