Training tips to help you to achieve your running goals.
Few serious runners head out the door without a GPS, but is it really necessary?
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast to run is one of the hardest to make. RELATED: Junk miles: Are “easy” runs […]
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What about sub-four or -five? RELATED: 2018 Boston Marathon registration dates announced When it comes […]