Training tips to help you to achieve your running goals.
We’re introducing a concept to runners everywhere: prehab. It’s the preventative pre-run routine your body will thank you for
Some research to consider before overhauling the way you run
Runners have a strong opinion about the treadmill. Most are either devotees or strongly opposed. Here are the pros and cons to hopping on the conveyor belt
The Guelph, Ont. runner broke the age group record with a 3:07:56 at the Scotiabank Toronto Waterfront Marathon
A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter
American marathoner Des Linden has an amazing ability to run even splits