Training
Training tips to help you to achieve your running goals.
For even marathon splits, be like Des Linden, aka the human metronome
November 14th, 2018 by Anne Francis | Posted in Training | No Comments »
American marathoner Des Linden has an amazing ability to run even splits
For maximum efficiency, run on autopilot
November 8th, 2018 by Anne Francis | Posted in Training | No Comments »
Contrary to what many experts believe, focusing on pace and form can actually make you less efficient on the road
Your next marathon: spring 2019?
October 30th, 2018 by Anne Francis | Posted in Training | No Comments »
Here are some great Canadian spring marathons, and even a few U.S. and international destination races
Liverwort: a legal cannabis alternative?
October 25th, 2018 by Anne Francis | Posted in The Scene, Training | No Comments »
Scientists are looking at a different type of ‘weed’ that produces similar effects to the THC in cannabis
When should you do your last long run?
October 19th, 2018 by Madeleine Kelly | Posted in Training | No Comments »
The timing of the final long run in a marathon build is key but there are many opinions as to when it should happen
New device for boosting running efficiency shows promising results
October 18th, 2018 by Anne Francis | Posted in Training | No Comments »
Device that boosts running efficiency by 8% or more could make running easier for seniors, those with health issues
ASICS to open low-oxygen training facility in Tokyo
October 17th, 2018 by Anne Francis | Posted in Training | No Comments »
The facility, planned to open a year in advance of the 2020 Olympics, will allow athletes to access low-oxygen training without having to travel to higher altitude
8 reasons you need a run coach
October 2nd, 2018 by Tory Scholz | Posted in Trail Running, Training | No Comments »
Get focused this fall with a run coach
How to prevent chafing
October 1st, 2018 by Madeleine Kelly | Posted in Training | No Comments »
Crossing a finish line with a blood-stained shirt is ideally something runners would avoid, so with that in mind, here’s a list of ways that runners can prevent it
Why adding speedwork is essential to improving your marathon time
September 25th, 2018 by Canadian Running | Posted in Features, Training | No Comments »
Speedwork isn’t just for running a fast 5 or 10K. Practicing paces faster than race pace is considered essential for improving your marathon time too.
HIIT for runners: more benefit in less time
September 20th, 2018 by Anne Francis | Posted in Training | No Comments »
High-intensity interval training can benefit your running in a variety of ways
The art of the taper
September 19th, 2018 by Anne Francis | Posted in Training | No Comments »
Tapering before a long race is as much an art as it is a science
