The trail runner’s at-home strength workout

April 3rd, 2020 by Canadian Running | Posted in Training | No Comments »

Adding strength training to your schedule once or twice a week can take your trail running to the next level


Partnered strength exercises to do with your isolation buddy

April 3rd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

In case you’re not spending enough time together already


5 reasons to add hill workouts to your training schedule

April 2nd, 2020 by Ben Snider-McGrath | Posted in Training | No Comments »

Adding hills to your routine is a great way to improve as a runner, both physically and mentally


Dayna Pidhoresky’s cycling workouts for injured runners

March 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How Pidhoresky is preparing for Tokyo 2021


6 hidden benefits of solo running

March 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Why even extroverts can benefit from a solo run


Paths and trails are busier than ever, which is a problem for runners

March 24th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Tips for finding the path less travelled


Strava’s newest feature: perfect routes for every occasion

March 24th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strava is hand-crafting routes for every kind of runner


Running is the new cross-training

March 23rd, 2020 by Ben Snider-McGrath | Posted in Training | No Comments »

Running is a great way to keep fit for other sports, especially if you don’t have access to your usual facilities


A guide to socially responsible running during COVID-19

March 22nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How to exercise while practising social distancing


The case for the lunch run

March 19th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lunch run is the perfect way to break up your day when working form home


The reluctant runner’s guide to learning how to run

March 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

For those who’ve thought in recent days, “Do I have to become a runner?”


Indoor workout inspiration from Canada’s Olympic hopefuls

March 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How some of Canada’s best runners are staying fit during self-quarantine