Training tips to help you to achieve your running goals.
Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform
Your last long runs before a marathon may come with some jitters: Have I trained enough? What if my long run doesn’t go well? Here are some pointers for the last few long runs before your taper
You’ve seen it before: someone who is competing extremely well and just can’t lose. This doesn’t happen accidentally. It’s the intersection of a lot mental and physical training
Because the little things you do can make a big difference
Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]
With your upcoming marathon now just weeks away, it’s time to focus your efforts and put in some solid training. Rachel Hannah has established herself as one of Canada’s top female marathoners with a […]
How many times have you been told that if only you improved your running form, you’d be a better, more efficient runner?