When you should keep running on tired legs

February 14th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

During a marathon build running a little fatigued is expected, and at times, encouraged


Pro marathoners to follow on Strava for training inspiration

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

If you’re into looking at other runners’ training, look no further than these Strava profiles


Workouts runners can do at home

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts runners can do when the weather is just too bad to leave the house


Is 10K the best race distance?

February 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

It’s the largest-growing race distance right now, and arguably the race that’s doable for every kind of runner


Why you should race a 10K before your marathon

February 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Racing a 10K can feel very difficult for marathoners, but here’s why you should embrace the pace change


Business travel, jet lag: how not to let it derail your training

February 5th, 2019 by Anne Francis | Posted in Training | No Comments »

For those who must fit marathon training in with frequent flights, here are some tips on how to keep it all together


How to enjoy racing even though you’re not getting faster

February 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Lauren Fleshman wrote a blog post about racing with her fastest days behind her


How to manage race-day anxiety with Gabriela Stafford

February 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves


Progression runs: the tempo alternative

January 29th, 2019 by Anne Francis | Posted in Training | No Comments »

The progression run, in which you gradually work your way up to tempo pace or effort, is a great variation on the straight-up tempo run


Your spring marathon isn’t that far away

January 28th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Not to scare you, but your spring marathon could be as little as 12 weeks away. So even though it’s cold, keep running


Best speed workouts for marathon runners

January 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Looking to run a personal best this spring? Take your training to the next level with speed work


How to recover from a cold-weather run

January 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to keep yourself healthy this winter running season