Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach

The hack that made me actually like my cross-training

September 20th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

Finally one writer has cracked the code to find out how to enjoy athletic endeavors that aren’t running

Four drills every runner should do

September 20th, 2017 by Canadian Running | Posted in Training | No Comments »

Elite 1500m runner Julia Kawamoto demonstrates a variety of drills discussed in the January 2012 issue of Canadian Running.

What a sleep expert wants runners to know about jet lag ahead of race day

September 19th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

So the goal race is causing you to stray from your time zone. Here’s what to do to avoid getting hit by the dreaded jet lag

Recommit to running just in time for fall

September 18th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

On the many roles of racing: 10 ways to learn, improve and perform while running a race

September 15th, 2017 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform

Training for a marathon? See how you fare in this workout four weeks out

September 14th, 2017 by Dan Way | Posted in Training | No Comments »

We spoke to VFAC head coach John Hill who recommends this tough two by 5K tempo session on a challenging course