Workouts you can do indoors when a chilly day gets the best of you

November 20th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode


These seven cold weather running tips will make you layer up and get on it already

November 15th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

These are not your generic run-of-the-mill winter running tips


See the world’s most popular running spots on Strava’s heat map

November 12th, 2017 by Tim Huebsch | Posted in Training | 2 Comments »

More than 27 billion kilometres of data goes in to making Strava’s heat map showing worldwide activity


Five pump-up songs one body positive personal trainer recommends for your ears

November 9th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Sometimes, our inner DJ gets a little worn out. When that’s happens, consider Louise Green’s workout playlist to revamp your run


Six fixes for when the will to run wanes… or completely disappears

November 8th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all have those moments when the desire to run completely disappears


Better sleep means better recovery, but this many Canadians struggle to doze off

November 7th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?


Real Canadian parents dish running advice: “I do weights while cleaning”

November 7th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

It takes some creativity to carve out the time for running, but it’s absolutely doable.