8 places creative Canadians are running

April 9th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Where to do a safe and local run

5 must-do exercises for improved running form

April 7th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Exercises runners can do at home to improve efficiency and decrease likelihood of injury

Trevor Hofbauer’s pre STWM pump-up playlist

April 7th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Hofbauer’s playlist to pass the time during your solo morning miles

The new guide for increasing your mileage

April 6th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How quickly you can safely increase mileage?

5 important tips for coaches and runners during COVID-19

April 6th, 2020 by Felix Lapointe | Posted in Training | No Comments »

Advice for every kind of runner on how to train in the current climate

The trail runner’s at-home strength workout

April 3rd, 2020 by Canadian Running | Posted in Training | No Comments »

Adding strength training to your schedule once or twice a week can take your trail running to the next level

Partnered strength exercises to do with your isolation buddy

April 3rd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

In case you’re not spending enough time together already

5 reasons to add hill workouts to your training schedule

April 2nd, 2020 by Ben Snider-McGrath | Posted in Training | No Comments »

Adding hills to your routine is a great way to improve as a runner, both physically and mentally

Dayna Pidhoresky’s cycling workouts for injured runners

March 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How Pidhoresky is preparing for Tokyo 2021

6 hidden benefits of solo running

March 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Why even extroverts can benefit from a solo run

Paths and trails are busier than ever, which is a problem for runners

March 24th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Tips for finding the path less travelled

Strava’s newest feature: perfect routes for every occasion

March 24th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strava is hand-crafting routes for every kind of runner