Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


Workouts with animals that are suitable for every day of the week

January 18th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick


Gruesome photo shows the severity of frostbite

January 17th, 2018 by Tim Huebsch | Posted in Training | No Comments »

Runners beware


Six running tricks to beat the blues this winter

January 15th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

If the winter blues have taken hold on you this month, know it can be fixed. Running is in fact one of the best antidotes for depression and sadness.


According to Strava, most people let fitness goals slide today

January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

According to Strava, today is the big day when its users slack.


5 ways in which running benefits other areas of life

January 11th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

These are five ways in which you win by being a runner


Wednesday Wisdom: Don’t write-off those resolutions…just edit them

January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Stay tuned to listen to the full conversation