The best places to winter run

November 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Here are some of the best spots for winter runners to log their miles in Canadian cities


Achilles sufferers: the nitro patch as last resort

November 13th, 2019 by Anne Francis | Posted in Training | No Comments »

Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder


Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens


Google’s acquisition of Fitbit for $2.1 billion raises privacy concerns

November 5th, 2019 by Anne Francis | Posted in Training, Uncategorized | No Comments »

The deal makes sense for Google, whose wearable tech products have not performed well, but experts warn the tech giant may have a more sinister agenda


The day before a marathon, eat all the things (and put your feet up)

October 31st, 2019 by Anne Francis | Posted in Training | No Comments »

The day before a marathon is not the day to be watching your waistline


Does Maurten really work?

October 30th, 2019 by Anne Francis | Posted in Training | No Comments »

Elites swear by it, but so far the data on the race fuel is still lacking


5 tips for returning from injury

October 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to navigate returning to the roads, track or trails after an injury


Running drills to improve your stride

October 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One simple drill that can make a world of difference


Why Trevor Hofbauer races without a watch

October 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Race day tips with Canada’s newest marathon champion


How hot was it in Doha, really? One expert’s take

October 7th, 2019 by Anne Francis | Posted in Training | No Comments »

Team Canada physiologist Trent Stellingwerff tweeted a number of observations about heat and humidity conditions in Doha. His conclusion? It wasn’t really that bad, if you’re prepared


Running gait characteristics that are associated with injury

October 4th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

If you’re dealing with an injury, here are some gait characteristics that could be contributing


The sneakiest cause of a running injury

October 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One of the most common but least-discussed paths to running injury