I had a professional gait analysis and here’s what I learned–Part 1

June 11th, 2019 by Anne Francis | Posted in Training | No Comments »

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride


Resistance band exercises with Emma Coburn’s Instagram

June 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Resistance band exercises fit for a world champion


Spine and shoulder mobility exercises for runners

June 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Feeling tight from sitting at a desk? These upper body exercises can provide some serious relief


Your cuboid could be the reason your foot hurts

May 31st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Everything you need to know about the peskiest foot injury


5 ways to prevent GI issues

May 29th, 2019 by Megan Kuikman | Posted in Training | No Comments »

For all the energy and time you put into training, don’t let GI issues prevent you from reaching your race day goals


A week of training with Dylan Wykes

May 28th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Dylan Wykes on his 10K win, what’s changed in training and future plans


Day-to-day activities that cause running injuries

May 24th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most frustrating type of running injury: the injury that didn’t actually come from running


How to start run commuting

May 21st, 2019 by Anne Francis | Posted in Training | No Comments »

It takes a bit of planning, but run commuting can be a great way to increase your mileage, improve your fitness (and your mood) and save money


Do I need a personal running coach?

May 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Do you need a team or personal coach or are you fine running solo? Here are some factors to consider


I just ran my first 5K. Am I ready for the marathon?

May 16th, 2019 by Anne Francis | Posted in Training | No Comments »

Are you a born-again runner, determined to finish your first marathon within months of taking up the sport? Some words of caution from a Toronto coach


3 Saucony shoes to take you through your next training cycle

May 7th, 2019 by Anne Francis | Posted in Training | No Comments »

Saucony knows foam, and it knows how to combine cushioning and performance in some of the best training shoes available


Upper body strength exercises for runners

May 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Believe it or not, you need your upper body to run