Training tips to help you to achieve your running goals.
The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride
Resistance band exercises fit for a world champion
Are you a born-again runner, determined to finish your first marathon within months of taking up the sport? Some words of caution from a Toronto coach
Saucony knows foam, and it knows how to combine cushioning and performance in some of the best training shoes available