Training tips to help you to achieve your running goals.
Nuun Sport, which is now available in Canada, features cleaner ingredients, an improved electrolyte profile, and tabs that dissolve faster, not to mention 13 new flavours
As sports science journalist Alex Hutchinson explains, some of Nike’s research is to be taken with a grain of salt, but the implications for running shoe technology’s role in preventing injury are encouraging
The low-maintenance strength session you can get done in under 30 minutes
Athletes and their coaches can learn how to prevent overheating with the aid of a computer in a capsule
Why some small hiccups in the lead-up to race day can actually be good for performance