New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


Foam rolling: what’s the verdict?

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Does foam rolling actually work? It depends on what you mean by ‘work’


Flöckbud: the new app for athletes

April 17th, 2019 by Anne Francis | Posted in Training | No Comments »

The new app is designed to help you find training partners anytime, anywhere


What Olympic medallist Brianne Theisen-Eaton wishes she knew before her first marathon

April 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Advice for first-time marathoners from an Olympic medallist


Runners’ hearts work harder than swimmers’ hearts: study

April 11th, 2019 by Anne Francis | Posted in Training | No Comments »

We always knew athletes had big hearts. A new study shows slight differences between runners’ hearts and swimmers’ hearts


An introduction to training periodization

April 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A look at what training periodization is and how it can make you a stonger runner


How to make a marathon pace band

April 8th, 2019 by Anne Francis | Posted in Training | No Comments »

Here’s a handy tool to help you accomplish your marathon time goal


10 must-do strength exercises for masters runners

April 7th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A strength program is key to staying healthy through a long running career. Here are 10 exercises to keep you moving well


How to taper with Trevor Hofbauer

April 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Spring race season is upon us. Here’s how 2017 Canadian marathon champion Trevor Hofbauer tapers


6 of the most competitive Strava segments in Alberta

April 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Where things get competitive in Alberta’s two biggest cities


Hip mobility exercises for runners

April 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Tight hips from sitting all day? Here’s how to loosen and strengthen


Introductory strength program for runners

March 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most common running injuries and how a strength routine can help avoid them