Why runners should learn about ‘stress shielding’

January 28th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Dealing with runner’s knee? Here are two terms you need to learn


5 signs you’re overtraining

January 28th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload


LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

Though many endurance athletes swear by a low-carbohydrate, high fat (LCHF) diet, recent research out of the University of Toronto shows a little-known side effect of low-carb training. The study, by Faculty of Kinesiology […]


Why you shouldn’t worry about whether your glutes are firing

January 22nd, 2020 by Anne Francis | Posted in Training | No Comments »

You’re better off to focus on your calves, not your glutes, to improve running performance


Next-level bodyweight exercises to master this winter

January 22nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strength training inspiration for days when it’s too gross to run outside


A look inside Malindi Elmore’s five-month marathon build

January 20th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

An insight into how Elmore ran a 2:24:50 marathon in her second crack at the distance


Even after 1,000 marathons, running isn’t bad for your knees

January 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds marathoners’ knees free of osteoarthritis


Hinge at the hip for more efficient running

January 16th, 2020 by Anne Francis | Posted in Training | No Comments »

The idea running stance involves leaning slightly forward at the hip


4 reasons you’re not running a PB

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lesser known symptoms of the (seemingly) impossible personal best


How much does wind slow you down?

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Our advice on how to run with the wind


Marathon training may reverse heart aging, study shows

January 8th, 2020 by Anne Francis | Posted in Training | No Comments »

Good news for first-time marathoners: training could benefit your heart health, even at very conservative levels


Jim Walmsley’s insane pre-Olympic Trials training

January 8th, 2020 by Anne Francis | Posted in Training | No Comments »

The 50-mile world record-holder’s Strava continues to be a source of jaw-dropping wonder to his fans, but can he dominate over 26.2?