Running hungover: how to deal

August 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Tips and tricks for optimizing your sub-optimal run


10-minute core session for marathon runners

August 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The 10-minute core routine that can up your running game


Electrolytes help reduce cramping, study suggests

August 14th, 2019 by Anne Francis | Posted in Training | No Comments »

They don’t prevent muscle cramps, but they help


Nuun Sport hydration products are new and improved and now available in Canada

August 12th, 2019 by Anne Francis | Posted in Training | No Comments »

Nuun Sport, which is now available in Canada, features cleaner ingredients, an improved electrolyte profile, and tabs that dissolve faster, not to mention 13 new flavours


Train your obliques: how and why

August 11th, 2019 by Anne Francis | Posted in Training | No Comments »

Many runners approach core training with dread, but understanding how training the various muscles within the core benefit your running makes training them less of a chore


What’s the ideal temperature for running?

August 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

What your optimal race day weather forecast looks like


Why every kind of runner should run cross-country

August 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why everyone should become a cross-country runner


Nike’s Vaporfly 4% data sheds light on how the shoe works

August 6th, 2019 by Anne Francis | Posted in Training | No Comments »

As sports science journalist Alex Hutchinson explains, some of Nike’s research is to be taken with a grain of salt, but the implications for running shoe technology’s role in preventing injury are encouraging


The ultimate 30-minute strength workout for runners

August 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The low-maintenance strength session you can get done in under 30 minutes


Ingestible tech is helping Canadian athletes train for Tokyo’s heat at 2020 Olympics

July 31st, 2019 by Anne Francis | Posted in Training | No Comments »

Athletes and their coaches can learn how to prevent overheating with the aid of a computer in a capsule


Does marathon training kill your speed?

July 30th, 2019 by Anne Francis | Posted in Training | No Comments »

If North America’s most successful female marathoners are any indication, moving up to the marathon doesn’t have to mean sacrificing speed at shorter distances


Why imperfect race preparations aren’t necessarily a bad thing

July 30th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why some small hiccups in the lead-up to race day can actually be good for performance