Alternative therapies for runners: do they work?

Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend

Are you more likely to get injured in the winter?

Running in the cold weather can make you more susceptible to inuries if you’re not careful. Follow these tips to stay pain-free all winter long

How to get rid of IT band syndrome

Runner, Mile2Marathon coach and registered physiotherapist Bridget Pyke tells us everything we need to know about the common running injury

All Running Injuries