Prevent running injuries. Strategies for injury recovery.
We runners spend a lot of time on our feet. In many ways, our feet are our most valuable asset. So wouldn’t it stand to reason that we should know a bit about them? […]
Not even elite athletes are impervious to injury
Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them
Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training
This is among the most common running-related injuries and involves dull achy pain in and around the kneecap
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
Nail fungus is an unpleasant experience with the potential to sideline runners. Check out these tips to avoid the often painful problem.
Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several injuries […]
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.