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Recent Episodes

The Rundown: Canadian results from the track, trails and virtual ultras

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

How the RunGo app is revolutionizing running in an increasingly virtual world

In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. […]

The Rundown: Time trial, track meet and trail results from across the continent

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

The Rundown with co-host Olympian Moh Ahmed

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

Elisha Cuthbert and Dion Phaneuf launch Virtual 5K in support of Special Olympics

This week would have marked the start of the Tokyo Summer Olympics. Unfortunately, the Games have been postponed until next […]

The Rundown: Stunning results from the pros, jogglers and ultra runners

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The life and legacy of Canadian icon and Olympian Harry Jerome

Last week marked the 60th anniversary of one of Canada‚Äôs greatest sporting moments. On July 15th 1960, Harry Jerome won […]

The Rundown: Olympian Mohammed Ahmed smashes the Canadian 5000m record to crack the top-10 all-time

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadian 10km results, marathon doping bans, Baby Semenya and more!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Should Olympians be allowed to protest at the Games? A conversation with Dr. Janelle Joseph

A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 […]

The Rundown: Race cancellations, stellar time trials, and Canada Day celebrations!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]