Episodes


The Shakeout Podcast: The Rundown for the week of January 6

January 13th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

On the roads, marathon anti-doping drama continued. After another provisional suspension of an Kenyan athlete, that country’s federation vowed to criminalize intentional doping. Plus, a 10K world record and other remarkable times were run […]


The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

January 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of […]


The Shakeout Podcast: New year, new Rundown!

January 7th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll be releasing The Rundown separately from our regular Shakeout episodes. Tune in each Monday […]


The Shakeout Podcast: A Canadian running decade in review!

December 31st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to Olympic medals, age-defying performances to […]


The Shakeout Podcast: The Rundown ft. Rachel Cliff’s Canadian record, Yuki’s 100th marathon and ultra running madness

December 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate discuss amazing results from Japan. Rachel Cliff set yet another Canadian record, breaking her own half-marathon best by 2 seconds. Yuki Kawauchi ran his 100th marathon — oh, and 94 of […]



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The Shakeout Podcast: The Rundown ft. return from injury inspiration

December 16th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University Season Opener. RELATED: California International Marathon 2019: Canadian results View this post on Instagram […]


The Rundown ft. 2019 cross-country stud Lucia Stafford

December 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Last week our hosts were joined in studio by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the best collegiate athletes […]


The Shakeout Podcast: A discussion on maltreatment in sport with special guest Lanni Marchant

November 28th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate are joined in studio by special guest Lanni Marchant. This former Canadian marathon record-holder and criminal lawyer helps break down last week’s results and news from the world of […]


The Shakeout Podcast: Anna McNuff: 90 marathons across Britain in her bare feet

November 24th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Most runners couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But Anna McNuff needed a bolder challenge: in June, she set out to run 100 marathons […]


The Shakeout Podcast: The Rundown ft. U Sport XC upsets, Indianapolis Marathon results, and more!

November 14th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The week on The Rundown Kate and Maddy chat about the upsets and excitement at the U Sport Cross-Country Championships and the controversial decision on 2020 race distances [3:38].   RELATED: Booms and busts of U Sports Cross-Country […]



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The Shakeout Podcast: The Rundown ft. NYC & Road2Hope marathon results, XC action and more!

November 7th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The week on The Rundown Kate and Maddy break down the excitement from OFSAA XC and make predictions for this weekend’s U Sport Cross-Country Championships [1:33]. RELATED: The ultimate U Sport Cross-Country Championship predictions [13:37] […]


The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

November 4th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. RELATED: 1992 Olympic marathoner and son break world record […]