The Shakeout Podcast
Recent Episodes
The Rundown: Canadian PB’s, an unusual world record and trail results galore!
Kate Van Buskirk November 24, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Dirty Stuff: The women’s 3000m steeplechase with special guests Chantelle Groenewoud and Jessica Furlan
Kate Van Buskirk November 22, 2020
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown […]
The Rundown: XC races during a pandemic, Jordan Hasay’s mediocre half-marathon, and another World Champion doping ban
Kate Van Buskirk November 17, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Running Women Global Community, Notorious RBG, and running for mental health
Kate Van Buskirk November 14, 2020
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community. The goal was to create […]
The Rundown: Speedy results despite the pandemic, retroactive medals for Canadian steeplechasers, and the loss of a legendary coach
Kate Van Buskirk November 11, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from […]
The Dirty Stuff: How doped is the men’s 100m all-time list?
Kate Van Buskirk November 6, 2020
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping […]
The Rundown: American records, a bear crawl marathon, ultra endeavours and Lanni Marchant’s return to racing
Kate Van Buskirk November 3, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Natasha Wodak: Moving up to the marathon and loving life as a Quarantine Queen
Kate Van Buskirk October 31, 2020
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, […]
The Rundown: Feel-good results, another possible drug cheat, and Hallowe’en runs to get you in the spooky spirit!
Kate Van Buskirk October 27, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from […]
Running while BIPOC: The story of a Hamilton police stop and community resilience
Kate Van Buskirk October 24, 2020
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police […]
The Rundown: World Half-Marathon recap, fun from the AC42KRelay, and impressive trail results
Kate Van Buskirk October 20, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
A look back: Dayna Pidhoresky and Trevor Hofbauer after last year’s Canadian Olympic Marathon Trials at STWM
Kate Van Buskirk October 18, 2020
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor […]
