The Shakeout Podcast
Recent Episodes
Heather Gardner on cultivating an inclusive run crew community and growing through discomfort
Kate Van Buskirk September 28, 2020
For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a […]
The Rundown: A backwards running world record, the 42K Relay Challenge, and Team Canada heads to the World Half-Marathon Champs!
Kate Van Buskirk September 23, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Fred Fox, brother of Terry Fox, on the 40th anniversary of the Marathon of Hope
Kate Van Buskirk September 18, 2020
On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In […]
The Rundown: Your weekly dose of news and results, plus a chat with special guest Gabriela DeBues-Stafford
Kate Van Buskirk September 15, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
CRM Cover Model and YAMAJO Run Crew founder David Joseph on the power of community and representation
Kate Van Buskirk September 11, 2020
In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, […]
The Rundown: World records galore, The Speed Project results, Olympic and Boston Marathon news, and more!
Kate Van Buskirk September 9, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Rundown: Ben Flanagan PBs, Aaron Brown is having a baby and UTMB champ crushes solo attempt
Kate Van Buskirk September 2, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Rob Watson shares advice for nailing virtual races after setting solo SeaWheeze course record
Kate Van Buskirk August 29, 2020
In this episode we speak with Mile2Marathon coach and Team Canada member Rob Watson. Two weeks ago in a solo […]
The Rundown: Cam Levins is back, Arop and Watson race strong in Stockholm, and the London Marathon elite fields are bonkers!
Kate Van Buskirk August 24, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Coach and elite marathoner Paddy Birch on the value of the off-distance
Kate Van Buskirk August 22, 2020
In this episode we speak with Pace and Mind coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, […]
The Rundown: Monaco thrills, school XC is cancelled, and new shoe rules thwart a world record
Kate Van Buskirk August 18, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Rundown: Canadian results from the track, trails and virtual ultras
Kate Van Buskirk August 12, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
