Subscribe today to The Shakeout

Follow in iTunes  Follow on Stitcher  Follow on Google Play

RSS feed

Follow the Shakeout on Social Media:

Recent Episodes

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Win one of three pairs of ASICS GLIDERIDE™ 2’s

The Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE™ 2’s

The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of ‘chaos’ in track and field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Dr. Mark Leung offers health tips for running through the winter and COVID-19

This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine […]

The Rundown: The Stafford sisters dazzle again, juniors run mind-blowing times, and we see a new barefoot snow half-marathon record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Lucia Stafford and coach Terry Radchenko talk about running a world-leading 1,500m in Canada during a pandemic

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Lynn Kanuka: Canada’s Greatest Female Distance Runner reflects on her illustrious career, coaching Natasha Wodak, and the state of Canadian athletics

In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner […]

The Rundown: Navigating the collegiate recruiting process for runners with Streamline Athletes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: World and Canadian records, doping suspensions, running-themed reads, and exciting baby news!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Dirty Stuff: Ben Flanagan helps us break down the men’s 5,000m and recaps his half-marathon debut

Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown […]

The Rundown: Guest host Andrea Seccafien gets candid about mental health, training through lockdown in Australia and her goals of doubling at the Tokyo Olympics

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

British Adventurer Anna McNuff: Inspiring thousands by running 100 barefoot marathons

Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of […]