The Shakeout Podcast
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Recent Episodes
Under Armour Diversity Series: Running for Reconciliation with Tréchelle Bunn
Kate Van Buskirk February 2, 2023
The young race director uses movement as medicine to inspire intergenerational healing
The Rundown: Canadians set world leads in the kickoff to the 2023 racing season
Kate Van Buskirk January 26, 2023
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]
Luc Zoratto: embracing life as a sober runner
Kate Van Buskirk January 21, 2023
Zoratto offers advice for anyone looking to re-evaluate their relationship with drinking
Why you should try a new event this year: advice from coach Paddy Birch
Kate Van Buskirk January 16, 2023
Get out of your comfort zone and expand your athletic range in 2023
The Rundown 2022 Review: Canadians shone in an unprecedented year of competition
Kate Van Buskirk December 31, 2022
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]
The Rundown: Olympian Julie-Anne Staehli’s dominant year comes with valuable lessons
Kate Van Buskirk December 6, 2022
The Canadian standout overcame injury to claim track, road and XC titles
U Sports XC winners Max Turek and Glynis Sim on long-term development, thoughtful coaching and team culture
Kate Van Buskirk November 22, 2022
The two athletes couldn’t have had more different seasons, but they credit the same factors with their success
Lucia Stafford almost accidentally ran a Canadian record after leaving the Bowerman Track Club
Kate Van Buskirk November 12, 2022
Lucia Stafford won the elite 5K women’s race at the Road2Hope Marathon weekend in Hamilton, ON, last weekend. Her time […]
The Rundown with beer mile world record holder Corey Bellemore
Kate Van Buskirk October 27, 2022
This is the second beer mile world best for the Canadian track specialist
The Rundown: the TCS Toronto Waterfront Marathon returns, and track stars run stellar marathon debuts in Amsterdam
Kate Van Buskirk October 18, 2022
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you the news, results and […]
Natasha Wodak on her massive Canadian marathon record in Berlin
Kate Van Buskirk September 27, 2022
The 40-year-old ran a blazing 1:10:52 second half en route to a huge personal best
Terry Fox’s brother Fred Fox on the legacy of the Marathon of Hope
Kate Van Buskirk September 19, 2022
Yesterday marked the 42nd edition of the Terry Fox Run. In 1980, just 2 years after losing his leg to […]
