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Recent Episodes

The Rundown: Cross country wraps up, Ben Flanagan dominates the roads, and Canadians crush the trails

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Philadelphia Marathon champ Leslie Sexton on the value of range and running with passion

This week we chat with Leslie Sexton, coming off her win, PB and course record at the Philadelphia Marathon. Leslie […]

The Rundown: Lanni Marchant gets candid about mental health, Wonder Woman and her new relationship with running

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Olympic champion Damian Warner: overcoming hurdles on and off the track

This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field […]

Olympians Maddy Price and Georgia Simmerling on the value of women representing women in sport

In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just […]

The Rundown: Special guest Shalane Flanagan on marathoning, motherhood and chasing big goals

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Olympian Marco Arop on having fun through the highs and lows of sport

Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but […]

The Rundown: Chicago and Boston marathon recaps, Canadian results galore, and RIP Agnes Tirop

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Terry Radchenko on new beginnings with the University of Guelph Gryphons

Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance […]

The Rundown: The marathon and cross-country seasons have begun!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Kirsten Fleming of Run Calgary on the lengths race directors must go to, so that in-person events may cautiously return

The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases […]

Karen Holland on breaking the overall Bruce Trail FKT

The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted […]