The Shakeout Podcast
Wind down from your workout and tune in to listen to Canadian Running nerd out about the week’s top stories in the running scene.
Subscribe today to The Shakeout
Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]
New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track–she is an […]
A few weeks ago a British author by the name of Scott Pack took to twitter to share a story with the world. He released a series of 12 tweets, the first of […]
Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships. OFSAA, the Ontario Federation of School Athletic Associations, boasts the most competitive provincial championship in […]
Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World Championship finalist, and holds multiple Syracuse University records. The University of Michigan’s Ben Flanagan […]
Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, it was only a matter of time before beer would infiltrate many other athletic […]
KidSport Canada is a not-for-profit organization that offers financial assistance to help connect kids with sport. Evan Dunfee of Richmond, B.C. is an Olympic race-walker and KidSport ambassador. Throughout October, he’s on a mission to […]
The Scotiabank Toronto Waterfront Marathon is this week, and ahead of the main event, we sat down with two of the biggest Canadian names in the race
The end of Dave Proctor’s cross-Canada run for rare disease research marked the start of a nation-wide campaign to support his cause.
Two courageous women fight for freedom in Afghanistan through running.
Donovan Bailey breaks down his world record 100m race at the 1996 Olympic Games.