The Shakeout Podcast
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Recent Episodes
Cam Levins is chasing global marathon greatness after his North American record
Kate Van Buskirk March 15, 2023
The 2-time Olympian doesn’t just want fast times – he’s hunting international medals
Olympian Eilish McColgan is smashing records and stereotypes
Kate Van Buskirk March 9, 2023
The Scottish star broke her mom’s British 10,000m record over the weekend and will run her marathon debut in London next month
Why aren’t top runners sport stars?
Kate Van Buskirk February 23, 2023
An Olympian and a race director pair up to tackle the broken business model of professional running
Cam Levins says he can break 60 minutes after solo Canadian half-marathon record
Kate Van Buskirk February 16, 2023
Levins is also confident that he’s capable of 2:06 or faster at the Tokyo Marathon in 2 weeks
Under Armour Diversity Series: Running for Reconciliation with Tréchelle Bunn
Kate Van Buskirk February 2, 2023
This young race director uses movement as medicine to inspire intergenerational healing
The Rundown: Canadians set world leads in the kickoff to the 2023 racing season
Kate Van Buskirk January 26, 2023
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]
Luc Zoratto: embracing life as a sober runner
Kate Van Buskirk January 21, 2023
Zoratto offers advice for anyone looking to re-evaluate their relationship with drinking
Why you should try a new event this year: advice from coach Paddy Birch
Kate Van Buskirk January 16, 2023
Get out of your comfort zone and expand your athletic range in 2023
The Rundown 2022 Review: Canadians shone in an unprecedented year of competition
Kate Van Buskirk December 31, 2022
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]
The Rundown: Olympian Julie-Anne Staehli’s dominant year comes with valuable lessons
Kate Van Buskirk December 6, 2022
The Canadian standout overcame injury to claim track, road and XC titles
U Sports XC winners Max Turek and Glynis Sim on long-term development, thoughtful coaching and team culture
Kate Van Buskirk November 22, 2022
The two athletes couldn’t have had more different seasons, but they credit the same factors with their success
Lucia Stafford almost accidentally ran a Canadian record after leaving the Bowerman Track Club
Kate Van Buskirk November 12, 2022
Lucia Stafford won the elite 5K women’s race at the Road2Hope Marathon weekend in Hamilton, ON, last weekend. Her time […]
