The Shakeout Podcast
Wind down from your workout and tune in to listen to Canadian Running nerd out about the week’s top stories in the running scene.
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This summer fans across the country tuned into CTV to watch their favourite pairs compete for the title of The Amazing Race Canada. One of the most popular teams was comprised of two Canadian […]
Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human is limited” by doing what many said couldn’t be done: running under two hours […]
The IAAF World Championships wrapped up on Sunday in Doha, and our Canadian team did our country incredibly proud. There were numerous standout, and somewhat surprising, performances. But perhaps none were as thrilling or […]
The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler
We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]
The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA Eastside […]
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Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]
This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]
The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both the Paris and Zurich Diamond League meets took place in the last week, with […]
The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!
This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon. RELATED: […]
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Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the marathon at the Olympics in 1984. She held the national record at that distance […]
In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]