Episodes


The Shakeout Podcast: The Rundown for the week in review of February 24

February 24th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. […]


The Shakeout Podcast: Karla Del Grande on fuelling passion for sport at every age

February 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters Canada has ever produced. RELATED: Canadians Karla Del Grande and Earl […]


The Shakeout Podcast: The Rundown for the week in review of February 17

February 17th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the exciting world of running. This is The Rundown. [06:19] Joshua Cheptegei smashed the […]


The Shakeout Podcast: The Rundown for the week in review of February 10

February 11th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came […]


The Shakeout Podcast: The Rundown for the week of January 27

February 3rd, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

[00:30] ANOTHER Canadian half-marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower the record. The Kenyan federation named their Olympic marathon team, headlined by Eliud Kipchoge […]



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The Shakeout Podcast: Strength training for runners, from beginners to Olympians

February 1st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some […]


The Shakeout Podcast: The Rundown ft. half-marathon stud Rory Linkletter

January 28th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. [01:40] […]


The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

January 27th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with sports nutritionist Jennifer Sygo about balancing endurance running with plant-based eating. RELATED: What a vegan […]


The Shakeout Podcast: The Rundown ft. Malindi Elmore’s Canadian record at the Houston Marathon

January 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the world of running. This week we geek over the remarkable performances at the 2020 Chevron […]


The Shakeout Podcast: Melissa Bishop-Nriagu on coaching, motherhood, and the hunt for an Olympic medal

January 18th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast, Uncategorized | No Comments »

Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corinne, 18 months […]



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The Shakeout Podcast: The Rundown for the week of January 6

January 13th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

On the roads, marathon anti-doping drama continued. After another provisional suspension of an Kenyan athlete, that country’s federation vowed to criminalize intentional doping. Plus, a 10K world record and other remarkable times were run […]


The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

January 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of […]