Episodes


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


The Shakeout Podcast: Arctic researcher turned Olympian: Gen Lalonde’s victorious return to XC

November 29th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track–she is an […]


The Shakeout Podcast: Reliving Florence Ilott’s Historic Westminster Bridge Sprint

November 20th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

 A few weeks ago a British author by the name of Scott Pack took to twitter to share a story with the world. He released a series of 12 tweets, the first of […]


The Shakeout Podcast: Cameron Ormond, Four-Time OFSAA XC Champ

November 15th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships.  OFSAA, the Ontario Federation of School Athletic Associations, boasts the most competitive provincial championship in […]


Justyn Knight and Ben Flanagan – The Sweetheart & The ‘Stache

November 7th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World Championship finalist, and holds multiple Syracuse University records. The University of Michigan’s Ben Flanagan […]


The Shakeout Podcast: For the Love of Beer — The Canada Beer Run, Run TO Beer, and Lanni Marchant

October 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, it was only a matter of time before beer would infiltrate many other athletic […]


The Shakeout Podcast: Evan Dunfee and the 625km Race-Walk for Good

October 24th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

KidSport Canada is a not-for-profit organization that offers financial assistance to help connect kids with sport. Evan Dunfee of Richmond, B.C. is an Olympic race-walker and KidSport ambassador. Throughout October, he’s on a mission to […]


The Shakeout Podcast: The Rookie, The Veteran and The Future of Canadian Marathoning

October 16th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The Scotiabank Toronto Waterfront Marathon is this week, and ahead of the main event, we sat down with two of the biggest Canadian names in the race


The Shakeout Podcast: Lessons in Ageing

October 9th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Masters women defy age and gender norms


The Shakeout Podcast: A Cross-Canada Run Brings Unfinished Business

August 24th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

The end of Dave Proctor’s cross-Canada run for rare disease research marked the start of a nation-wide campaign to support his cause.


The Shakeout Podcast: Running for Freedom in Afghanistan

August 20th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Two courageous women fight for freedom in Afghanistan through running.


The Shakeout Podcast: 9.84 Seconds to Olympic Gold

August 13th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Donovan Bailey breaks down his world record 100m race at the 1996 Olympic Games.