Episodes


The Shakeout Podcast: Sarah Wells and Sam Effah redefine their limits on The Amazing Race Canada

October 19th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This summer fans across the country tuned into CTV to watch their favourite pairs compete for the title of The Amazing Race Canada. One of the most popular teams was comprised of two Canadian […]


The Shakeout Podcast: Marathon Madness as Kipchoge goes sub-2 and Kosgei smashes the world record!

October 15th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human is limited” by doing what many said couldn’t be done: running under two hours […]


Lyndsay Tessier’s war of attrition in the World Championships marathon

October 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The IAAF World Championships wrapped up on Sunday in Doha, and our Canadian team did our country incredibly proud. There were numerous standout, and somewhat surprising, performances. But perhaps none were as thrilling or […]


The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

October 2nd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]


The Shakeout Podcast: How Mark Hanlon redefined his limits at the Under Armour Eastside 10K

September 26th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA Eastside […]



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The Shakeout Podcast: Good Times in the Maritimes

September 20th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]


The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

September 11th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]


The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

September 7th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]


The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!

August 30th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both the Paris and Zurich Diamond League meets took place in the last week, with […]


The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon.  RELATED: […]



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The Shakeout Podcast: Remembering Canadian running icon Silvia Ruegger

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the marathon at the Olympics in 1984.  She held the national record at that distance […]


Rachel Cliff’s redemption after Olympic heartbreak

August 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]