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Recent Episodes

Reid Coolsaet: A career retrospective of one of Canada’s greatest marathoners

This week we’re joined by one of Canada’s most accomplished marathoners Reid Coolsaet. Reid represented Canada at the 2012 and […]

The Rundown: Track is back, the joggling “Tour de France”, and Des Linden’s 50K world record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: World records, horrid commentary, and the return to Hayward Field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Maddy’s killer 800m, Caster Semenya’s Olympic plight, Luc Bruchet’s half-marathon debut, the future of road racing, and more!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Ian Fraser of Run Ottawa on how the landscape of road running is forever changed

This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race […]

The Rundown: Olympian Micha Powell on focus, patience, and the depth of Canadian women’s long sprinting

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Para world champ Nate Riech on smashing records, redefining limits, and the hunt for Tokyo gold

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Paralympian and U Sports champ Stefan Daniel: “No excuses”

In this episode we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para […]

The Rundown: A celebration of International Women’s Day and recap of the last week’s results

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Alex Hutchinson helps us navigate the “super shoes” debate

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Win one of three pairs of ASICS GLIDERIDE™ 2’s

The Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE™ 2’s