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Recent Episodes

Kirsten Fleming of Run Calgary on the lengths race directors must go to, so that in-person events may cautiously return

The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases […]

Karen Holland on breaking the overall Bruce Trail FKT

The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted […]

The Rundown: The Track Season Wraps Up, World Records and FKT’s Fall and the Met Gala Dazzles

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Paralympic medalist Marissa Papaconstantinou on the lessons of adversity and the power of representation

The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of […]

The Rundown: Diamond League results, world records, and Canadian Paralympic dominance!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Reid Coolsaet: Lessons from an Olympic marathoner turned ultra trail runner

Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he […]

The Stafford sisters make Olympic history

While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto […]

The Rundown: Post-Olympic Party!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Olympic-Bound Canadians: Women’s Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth

We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series […]

The Rundown: Your hosts (and 55 other Canadian T&F athletes) are going to the Tokyo Olympics!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Olympic-Bound Canadians: Men’s Marathon with Cam Levins, Trevor Hofbauer and Ben Preisner

We’re now less than 5 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a […]

Olympic-Bound Canadians: Women’s 800m with Melissa Bishop-Nriagu, Lindsey Butterworth and Maddy Kelly

This week we’re kicking off a new mini-series called “The Shakeout Podcast: Olympic-Bound Canadians”. We’re now less than 6 weeks […]