Older Episodes

Canadian Olympic hopefuls reflect on the postponement of the Tokyo games

Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. […]

The Rundown: Olympic postponement, shout-outs and safety first!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

Behind the startline: The challenges of race directing in the age of COVID-19

COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty […]

The Shakeout Podcast: Social distancing, creative training, and getting to know your Rundown hosts

Each week Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting […]

The Shakeout Podcast: Malindi Elmore, from 1500m Olympian to marathon record holder

In January Malindi Elmore shattered the Canadian Marathon record, running 2:24:50 in her second ever bid at the distance. Sixteen […]

The Shakeout Podcast: The Rundown for the week in review of March 9

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

The Shakeout Podcast: Jess O’Connell and Sasha Gollish inspire with Fast and Female (rebroadcast)

Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who […]

The Shakeout Podcast: The Rundown for the week in review of March 2

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

The Shakeout Podcast: Alex Hutchinson breaks down the carbon shoe revolution

This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. RELATED: Nike Air Zoom […]

The Shakeout Podcast: The Rundown for the week in review of February 24

Each Monday Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the […]

The Shakeout Podcast: Karla Del Grande on fuelling passion for sport at every age

International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most […]

The Shakeout Podcast: The Rundown for the week in review of February 17

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]