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Older Episodes

Author Simran Jeet Singh celebrates the oldest person to run a marathon in ‘Fauja Singh Keeps Going’

In this episode we speak with Simran Jeet Singh, the author of ‘Fauja Singh Keeps Going‘. This beautifully illustrated children’s […]

The Rundown: Molly Seidel rocks a waffle and a snood, the treadmill world record is smashed, and the Olympic qualification window re-opens

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadian PB’s, an unusual world record and trail results galore!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Dirty Stuff: The women’s 3000m steeplechase with special guests Chantelle Groenewoud and Jessica Furlan

Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown […]

The Rundown: XC races during a pandemic, Jordan Hasay’s mediocre half-marathon, and another World Champion doping ban

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Running Women Global Community, Notorious RBG, and running for mental health

 In July Zahra Nafar of Ottawa started an online group called Running Women Global Community. The goal was to create […]

The Rundown: Speedy results despite the pandemic, retroactive medals for Canadian steeplechasers, and the loss of a legendary coach

 Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from […]

The Dirty Stuff: How doped is the men’s 100m all-time list?

This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping […]

The Rundown: American records, a bear crawl marathon, ultra endeavours and Lanni Marchant’s return to racing

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Natasha Wodak: Moving up to the marathon and loving life as a Quarantine Queen

This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, […]

The Rundown: Feel-good results, another possible drug cheat, and Hallowe’en runs to get you in the spooky spirit!

 Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from […]

Running while BIPOC: The story of a Hamilton police stop and community resilience

Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police […]