The Shakeout Podcast
Wind down from your workout and tune in to listen to Canadian Running nerd out about the week’s top stories in the running scene.
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The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets
This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. RELATED: 1992 Olympic marathoner and son break world record […]
This week on The Rundown [0:58] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM). We also bring you results from the Amsterdam Marathon, the […]
This summer fans across the country tuned into CTV to watch their favourite pairs compete for the title of The Amazing Race Canada. One of the most popular teams was comprised of two Canadian […]
Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human is limited” by doing what many said couldn’t be done: running under two hours […]
The IAAF World Championships wrapped up on Sunday in Doha, and our Canadian team did our country incredibly proud. There were numerous standout, and somewhat surprising, performances. But perhaps none were as thrilling or […]
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The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler
We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]
The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA Eastside […]
Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]
This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]
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The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both the Paris and Zurich Diamond League meets took place in the last week, with […]
The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!
This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon. RELATED: […]