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Older Episodes

The Rundown: The Stafford sisters dazzle again, juniors run mind-blowing times, and we see a new barefoot snow half-marathon record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Lucia Stafford and coach Terry Radchenko talk about running a world-leading 1,500m in Canada during a pandemic

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Lynn Kanuka: Canada’s Greatest Female Distance Runner reflects on her illustrious career, coaching Natasha Wodak, and the state of Canadian athletics

In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada‚Äôs Greatest Female Distance Runner […]

The Rundown: Navigating the collegiate recruiting process for runners with Streamline Athletes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: World and Canadian records, doping suspensions, running-themed reads, and exciting baby news!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Dirty Stuff: Ben Flanagan helps us break down the men’s 5,000m and recaps his half-marathon debut

Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown […]

The Rundown: Guest host Andrea Seccafien gets candid about mental health, training through lockdown in Australia and her goals of doubling at the Tokyo Olympics

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

British Adventurer Anna McNuff: Inspiring thousands by running 100 barefoot marathons

Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of […]

The Rundown: Kicking off the new year with guest Jess Murphy of The BibRave Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Dirty Stuff: Why the women’s 800m is so difficult to assess

Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of […]

The Rundown: The Marathon Project recap with guest host Chris Chavez

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Olympic hopeful Corey Bellemore on his experiences with an eating disorder

This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to […]