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Older Episodes

The Rundown: Indoor Championships recap, world record threats and a wild doping ban

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]

Taking Life in Stride: Stories from the man who led 200 Canadians to world records

Harvey Mitro recounts some of the most impactful moments from the last 45 years of Canadian running

Cam Levins is chasing global marathon greatness after his North American record

The 2-time Olympian doesn’t just want fast times – he’s hunting international medals

Olympian Eilish McColgan is smashing records and stereotypes

The Scottish star broke her mom’s British 10,000m record over the weekend and will run her marathon debut in London next month

Why aren’t top runners sport stars?

An Olympian and a race director pair up to tackle the broken business model of professional running

Cam Levins says he can break 60 minutes after solo Canadian half-marathon record

Levins is also confident that he’s capable of 2:06 or faster at the Tokyo Marathon in 2 weeks

Under Armour Diversity Series: Running for Reconciliation with Tréchelle Bunn

This young race director uses movement as medicine to inspire intergenerational healing

The Rundown: Canadians set world leads in the kickoff to the 2023 racing season

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]

Luc Zoratto: embracing life as a sober runner

Zoratto offers advice for anyone looking to re-evaluate their relationship with drinking

Why you should try a new event this year: advice from coach Paddy Birch

Get out of your comfort zone and expand your athletic range in 2023

The Rundown 2022 Review: Canadians shone in an unprecedented year of competition

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]

The Rundown: Olympian Julie-Anne Staehli’s dominant year comes with valuable lessons

The Canadian standout overcame injury to claim track, road and XC titles