Older Episodes

CRM Cover Model and YAMAJO Run Crew founder David Joseph on the power of community and representation

In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, […]

The Rundown: World records galore, The Speed Project results, Olympic and Boston Marathon news, and more!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Ben Flanagan PBs, Aaron Brown is having a baby and UTMB champ crushes solo attempt

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Rob Watson shares advice for nailing virtual races after setting solo SeaWheeze course record

In this episode we speak with Mile2Marathon coach and Team Canada member Rob Watson. Two weeks ago in a solo […]

The Rundown: Cam Levins is back, Arop and Watson race strong in Stockholm, and the London Marathon elite fields are bonkers!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Coach and elite marathoner Paddy Birch on the value of the off-distance

In this episode we speak with Pace and Mind coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, […]

The Rundown: Monaco thrills, school XC is cancelled, and new shoe rules thwart a world record

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadian results from the track, trails and virtual ultras

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

How the RunGo app is revolutionizing running in an increasingly virtual world

In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. […]

The Rundown: Time trial, track meet and trail results from across the continent

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

The Rundown with co-host Olympian Moh Ahmed

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

Elisha Cuthbert and Dion Phaneuf launch Virtual 5K in support of Special Olympics

This week would have marked the start of the Tokyo Summer Olympics. Unfortunately, the Games have been postponed until next […]