The Shakeout Podcast

Follow the Shakeout on Social Media:

Older Episodes

The Rundown: Track is back, the joggling “Tour de France”, and Des Linden’s 50K world record

Kate Van Buskirk April 16, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: World records, horrid commentary, and the return to Hayward Field

Kate Van Buskirk April 7, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Maddy’s killer 800m, Caster Semenya’s Olympic plight, Luc Bruchet’s half-marathon debut, the future of road racing, and more!

Kate Van Buskirk April 1, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Ian Fraser of Run Ottawa on how the landscape of road running is forever changed

Kate Van Buskirk March 26, 2021

This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race […]

The Rundown: Olympian Micha Powell on focus, patience, and the depth of Canadian women’s long sprinting

Kate Van Buskirk March 25, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Para world champ Nate Riech on smashing records, redefining limits, and the hunt for Tokyo gold

Kate Van Buskirk March 20, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Paralympian and U Sports champ Stefan Daniel: “No excuses”

Kate Van Buskirk March 15, 2021

In this episode we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para […]

The Rundown: A celebration of International Women’s Day and recap of the last week’s results

Kate Van Buskirk March 10, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Alex Hutchinson helps us navigate the “super shoes” debate

Kate Van Buskirk March 4, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoes

Kate Van Buskirk February 24, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Win one of three pairs of ASICS GLIDERIDE™ 2’s

Canadian Running February 22, 2021

The Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE™ 2’s

The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of ‘chaos’ in track and field

Kate Van Buskirk February 19, 2021

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]