Training tips to meet your 2024 running goals
On this week's episode, staff writer Marley Dickinson joins to offer tips and insights for beginners and veterans alike
In the latest episode of The Shakeout Podcast, Canadian Running staff writer Marley Dickinson joins David Stol to deliver tips for both beginners and veterans alike to help you reach your 2024 running goals.
They discuss questions for newcomers to the sport, including how to shop for the right pair of daily trainers, strategies for building a base, how to find the right run club for you and how to avoid traditional pitfalls for new runners.
Later, they offer insights for veteran runners trying to break through a plateau in 2024, including where to find training plans for those on a budget, how to optimize your race fuelling, whether you should take your winter training off of the treadmill and more.
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