Team Canada wins inaugural mixed 4x100m relay gold at World Athletics Relays

The Canadian women’s 4x100m team set a new national record, and the men’s 4x100m team sped to bronze

How much free stuff can you score with a marathon medal?

One London man put the theory to the test

Putting the Norwegian Method to work: what runners can learn from Jakob Ingebrigtsen

From blood lactate to double threshold sessions, “The Norwegian Method” author Brad Culp shares the secrets to Norway’s global endurance dominance, and how the same principles might be the secret to your next PB