Lionel Sanders blasts indoor 5K after swim and bike

February 22nd, 2018 by Tim Huebsch | Posted in Runs & Races | No Comments »

The triathlete and former long-distance runner averages just over 3:00 per K for 5K after an all-out swim and bike


Four guilt-free desserts for runners

February 22nd, 2018 by Kimberley Doerksen | Posted in Recipes for Runners | No Comments »

Eat cleanly and enjoy treats as treats


The masters’ workout

February 22nd, 2018 by Canadian Running | Posted in Training | No Comments »

Last October, then 56-year-old Stuart Galloway won his first marathon in nearly a quarter century. His time was a sizzling, 2:51:07 (which is age graded to about a 2:25 performance). Galloway knows a thing or two about coaching, as he’s been one with the Niagara Track Club for years, where he once coached Olympian Mo Ahmed


U Sports conference track championship preview: RSEQ

February 21st, 2018 by Alex Cyr | Posted in U Sports | No Comments »

Previewing the Quebec university conference track and field championships


U Sports conference track championship preview: OUA

February 21st, 2018 by Alex Cyr | Posted in U Sports | No Comments »

An in-depth look into the middle-distance and distance events at the OUA conference track and field championship


More than a beer miler: Corey Bellemore’s unfinished business

February 20th, 2018 by Alex Cyr | Posted in Features | No Comments »

Tecumseh, Ont., track runner Corey Bellemore rose to international fame after crushing the world record for the beer mile, chugging four beers in between laps around a track as fast as you can. The once obscure stunt caught the attention of mainstream and social media in 2016, just as Bellemore, a four-minute miler, decided to give it a shot on a lark. His beer-chugging dominance has earned him sponsorships and global media attention, but the 23-year-old wants to be known as more than just the beer miler


Frostbite 5-Miler gets frosty in Nova Scotia

February 20th, 2018 by Tim Huebsch | Posted in Runs & Races | No Comments »

Snow-covered roads made for classic Canadian winter running conditions on the east coast on Sunday