Meet Pablo Espinosa, the Canadian who won a 6-day race in Florida

December 5th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Raised in Argentina, Espinosa had never participated in sports when he arrived in Montreal in 2005


Is banditing a race ever ok?

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Why race banditing is a major running faux pas


Dylan Wykes’ top 5 tips for winter running

December 5th, 2019 by Anne Francis | Posted in Training | No Comments »

The Mile2Marathon co-founder is uniquely qualified to give advice on winter running


The weekly team weigh-in: an unnecessary aspect of collegiate athletics

December 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why young runners don’t need weekly weigh-ins


An insider look at the California International Marathon course

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Racing CIM this weekend? Here’s everything you need to know about the course


Laz Lake is planning another very long walk in 2021

December 4th, 2019 by Anne Francis | Posted in The Scene, Uncategorized | No Comments »

This time Laz plans to walk from the top of the US to the bottom, and his route just might take him into Canada


Toronto runner wins World Athletics’ Fan Photo of the Year

December 3rd, 2019 by Anne Francis | Posted in The Scene | No Comments »

Dan Drozdowsky’s shot of Aaron Brown and Andre De Grasse took top honours


A week of off-season training with Trevor Hofbauer

December 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How the Canadian champion transitions from goal race to a new season


Running’s most controversial debates, settled

December 3rd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Settling Twitter’s biggest running debates


5 simple tricks to make the treadmill less terrible

December 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Different runner’s tried-and-true tricks to avoid the treadmill blues


Booms and busts of ACXC 2019

December 2nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Everything that went down at this year’s national cross-country championship


Why Sage Watson doesn’t believe in dieting

December 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

An look at this Canadian record holder’s approach to nutrition