Ben Flanagan

Kevin Morris

In the latest episode of The Shakeout Podcast, Canadian distance runner Ben Flanagan joins host David Stol to break down his most recent race at the John Thomas Terrier Classic in Boston, where he walked away with an Olympic standard time in the 5,000m with a personal best of 13:04:62.

We also discuss his training leading up to the race, what lies ahead on his road toward the Paris Olympics, fellow Canadian Marco Arop‘s record-breaking performance the following day, and more.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts.

Marco Arop speeds to new Canadian indoor 800m record