From trails to trials: how Anne-Marie Madden “qualified” for the US Olympic marathon trials

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Learn how the Canadian trail runner met the US marathon Olympic Qualifying Standard on a whim


The Shakeout Podcast: For the Love of Beer — The Canada Beer Run, Run TO Beer, and Lanni Marchant

October 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, it was only a matter of time before beer would infiltrate many other athletic […]


Your next marathon: spring 2019?

October 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Here are some great Canadian spring marathons, and even a few U.S. and international destination races


Top 10 race signs

October 17th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Some race signs are sardonic reflections of the era we live in. And some are just funny


The Shakeout Podcast: The Rookie, The Veteran and The Future of Canadian Marathoning

October 16th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The Scotiabank Toronto Waterfront Marathon is this week, and ahead of the main event, we sat down with two of the biggest Canadian names in the race


Mohamed Aagab wins SSQ Quebec City Marathon

October 14th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Today at the SSQ Quebec City Marathon, a healthy invitation from Brunet, Mohamed Aagab of Morocco was the winner in a time of 2:28:30


Melanie Myrand surprised herself at Chicago in the best way possible

October 9th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Melanie Myrand took a whopping five minutes off of her personal best in Chicago last weekend, beating some of her running idols and finishing in 9th


The Shakeout Podcast: Lessons in Ageing

October 9th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Masters women defy age and gender norms


Here’s how much of a head start you’d need to beat Kipchoge

September 25th, 2018 by Dan Way | Posted in Crunching the numbers | No Comments »

Would you even be half-way? See how far behind you’d be of Kipchoge when he ran his world record marathon in Berlin


Some races still use gun time as “official” time. Here’s why

September 13th, 2018 by Canadian Running | Posted in Racing | No Comments »

The “gun time v. chip time” debate has mostly been settled, but for marathoners it can be disconcerting to see your gun time listed as your “official time”


Making a mantra that works

September 12th, 2018 by Anne Francis | Posted in Expert Tips, Racing, Training | No Comments »

A mantra, formulated in advance of a long race, can be just the thing that keeps you going


Rachel Hannah’s marathon workout will help you set the pace

September 4th, 2018 by Dan Way | Posted in Expert Tips, Training | No Comments »

With your upcoming marathon now just weeks away, it’s time to focus your efforts and put in some solid training. Rachel Hannah has established herself as one of Canada’s top female marathoners with a […]