Spring has officially arrived (according to the calendar anyway), which means an abundance of runs and races across the country. This includes a generous offering of spring marathon events, which benefit from the unique […]
Verdict: stick to carbo-loading.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Two of Europe’s biggest running events took place early this morning on the streets of Rotterdam, which is The Netherlands second largest city, and in Paris, the French capital. RELATED: Wife-husband duo win 2017 […]
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What about sub-four or -five? RELATED: 2018 Boston Marathon registration dates announced When it comes […]