Ten songs guaranteed to pump up every Canadian

June 19th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

From Great Big Sea to Barenaked Ladies, there are certain songs that are played at nearly every Canadian running event


2018 Waterfront 10K winner to run debut marathon

June 17th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Sasha Gollish has competed at every distance from the 400m through the half-marathon, and with range that impressive, she has decided that challenge herself to the marathon


Tempo runs: how fast and how long?

June 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Here’s some simple guidance on just how fast, and how long, your tempo runs should be


North Dakota man accidentally runs full marathon

May 24th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

North Dakota man accidentally runs full marathon instead of the half he signed up for


Winner of Cleveland Marathon facing disqualification

May 22nd, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The winner of the Cleveland Marathon is facing disqualification for wearing a t-shirt over his number during the race


2019 Boston Marathon registration dates announced

May 16th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Registration to open Monday, September 10 and follow same process as in previous years


Top 10 irrational thoughts pre-race

May 14th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Racing is hard and it can cause a runner’s mind to go to strange places on the start line


Galen Rupp runs 2:06:07 to become third fastest American marathoner ever

May 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Rupp smashes his personal best in Prague


Good news about marathon running and colds: they don’t go together after all

May 2nd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Though it may seem like you’re more vulnerable to colds after long races, you’re actually not


Spring marathon season is around the corner. Where are you racing?

April 24th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Spring has officially arrived (according to the calendar anyway), which means an abundance of runs and races across the country. This includes a generous offering of spring marathon events, which benefit from the unique […]


Taper Time: Is carb depletion before carbo-loading effective?

April 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Verdict: stick to carbo-loading.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.