Spring marathon season is around the corner. Where are you racing?

April 24th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Spring has officially arrived (according to the calendar anyway), which means an abundance of runs and races across the country. This includes a generous offering of spring marathon events, which benefit from the unique […]


Taper Time: Is carb depletion before carbo-loading effective?

April 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Verdict: stick to carbo-loading.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Krista Duchene to drop puck at Leafs game?

April 19th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Will Krista Duchene drop the puck at tonight’s playoff leaf game?


PREVIEW: The 2018 London Marathon

April 18th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The London Marathon once again has a stellar lineup for Sunday’s race.


Training tips: Add more mileage to improve performance

April 10th, 2018 by Dan Way | Posted in CR Explains, Running Training Plans, Training | 4 Comments »

Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]


Rotterdam and Paris Marathon kick off spring marathon season

April 8th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Two of Europe’s biggest running events took place early this morning on the streets of Rotterdam, which is The Netherlands second largest city, and in Paris, the French capital. RELATED: Wife-husband duo win 2017 […]


Marathon taper time: What that means for you

April 5th, 2018 by Dan Way | Posted in Training | No Comments »

Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


Running a marathon soon? On the importance of setting an attainable time goal

April 3rd, 2018 by Dan Way | Posted in Training | No Comments »

What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What about sub-four or -five? RELATED: 2018 Boston Marathon registration dates announced When it comes […]


The Shakeout Podcast: A Tour de France by Foot

April 2nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

The Paris Marathon is a lesson in history.


What it’s like to walk a marathon

April 2nd, 2018 by Seanna Robinson | Posted in Running Well | No Comments »

When I race a marathon, I miss pretty much everything from the experience; but when I decided to walk the distance, I got to take in why races are so special