Canadian Running
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    • 2019.09.13_Olympic House_Journe?es portes ouvertesTokyo organizers say Olympics will not be cancelledFebruary 27, 2020
    • Tokyo MarathonHow to watch the 2020 Tokyo MarathonFebruary 27, 2020
    • gettyimages-10161900-170667aNYC Marathon receives a record-breaking 185,332 lottery applicationsFebruary 26, 2020
    • IAAF World Indoor ChampionshipsThe shockingly high prevalence of blood doping in endurance track eventsFebruary 25, 2020
    • 2020 OlympicsTokyo Olympics have three-month window to cancel the GamesFebruary 25, 2020
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    • TrailVideo3MEC trail video series: Mastering proper trail running techniqueMay 9, 2018
    • USATF MastersThis clip of centenarians throwing down never gets oldMarch 19, 2018
    • Sasha GollishVIDEO: Sasha Gollish’s pre-2018 U Sports Championships workoutMarch 8, 2018
    • Shalane FlanaganShalane Flanagan featured in Carrie Underwood’s new music videoMarch 5, 2018
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Calculators

Use these handy calculators to help you get stronger, faster and healthier.

  • Max Heart
  • Basal Metabolic
  • Target Heart
  • Body Mass Index
  • Finish from Result
  • Finish Time Calculator
  • Distance from Pace

Maximum Heart Rate


I am a year old who is a


Your maximum recommended heart rate is beats per minute.
CALCULATE

Basal Metabolic Rate

I am a
 

Weight (pounds)

Age

Calculated BMR:

Target Heart Rate

Resting Heart Rate:   
Maximum Heart Rate:

Workout intensity:

Estimated target training heart rate:
beats/min.
CALCULATE

Body Mass Index

Calculate in
    


    ft/m
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Finish from Result

Previous Race Info
  Finish Time
  : :
  Distance
  

New Race Info   Distance
  
Your estimated finish time is
CALCULATE

Finish Time Calculator

PACE (HH:MM:SS)
: :
Per:

DISTANCE



TIME (HH:MM:SS)
: :
CALCULATE

Distance from Pace

PACE (HH:MM:SS)
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Per:

TIME (HH:MM:SS)
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DISTANCE

CALCULATE
    • Popular
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    • Today Week Month All
    • NYC Marathon receives a record-breaking 185,332 lottery applications NYC Marathon receives a record-breaking 185,332 lottery applications
    • Natasha Wodak’s no-equipment strength routine Natasha Wodak's no-equipment strength routine
    • No, an Indian sprinter didn’t break Usain Bolt’s 100m record No, an Indian sprinter didn't break Usain Bolt's 100m record
    • Why you should try running without a GPS watch Why you should try running without a GPS watch
    • Saucony announces launch of carbon-plated Endorphin Pro Saucony announces launch of carbon-plated Endorphin Pro
    • Salomon’s new recyclable running shoe promotes sustainability Salomon’s new recyclable running shoe promotes sustainability
    • German ultrarunner sets treadmill 50K record German ultrarunner sets treadmill 50K record
    • IOC headquarters in Lausanne. Photo: IOC/Christophe Moratal Tokyo organizers say Olympics will not be cancelled
    • Brigid Kosgei after her record-setting performance in Chicago. Photo: Twitter/ChiMarathon Brigid Kosgei’s marathon world record finally ratified by World Athletics
    • How to watch the 2020 Tokyo Marathon How to watch the 2020 Tokyo Marathon
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    RM on Instragram

    Instagram post 2157158025218047667_341378107 Tomorrow (Oct. 17) Georgia Ellenwood @george_ahhh takes over the Canadian Running IG account. Tune in tomorrow to see what everyday training looks like when you have 7 different events to specialize in. This takeover is brought to you by @underarmourca
    Instagram post 2156864299258171369_341378107 @gabrielastafford is back in Canada! (Just in time for a quick cover shoot)
    Instagram post 2155419895549044396_341378107 Are you obsessed with both running and Halloween? The 8th annual Monster Dash Toronto presented by Go Dodge Don Mills is bringing both to Sunnybrook Park on October 27! There’s a 5K and 10K, prizes and a Tough Pumpkin Challenge. Click the link in our bio to sign up! #halloweenruntoronto #monsterdashtoronto
    Instagram post 2154750749022706771_341378107 Toronto Olympic Club is a group of hard working junior and elite athletes. Read more about the High Park based group via the link in our bio! #torontorunstogether
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    RSS RaceGuide.ca: Upcoming Races

    • Knockout Adventure Run March 1, 2020
    • 389e Demi-marathon de l’Acadie March 1, 2020
    • Brainsport Brainfreeze March 1, 2020
    • Hypothermic Run – Ottawa March 1, 2020
    • Dirty Feet Snowshoe Fun Run #4- Sun Peaks February 29, 2020

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