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Calculators

Use these handy calculators to help you get stronger, faster and healthier.

Maximum Heart Rate


I am a year old who is a


Your maximum recommended heart rate is beats per minute.

Basal Metabolic Rate

I am a
 

Weight (pounds)

Age

Calculated BMR:

Target Heart Rate

Resting Heart Rate:   
Maximum Heart Rate:



Estimated target training heart rate:
beats/min.

Body Mass Index

Calculate in



ft/m
in/cm

lb/kg


Finish from Result

Previous Race Info
  Finish Time
  : :
  Distance
  

New Race Info   Distance
  
Your estimated finish time is

Finish Time Calculator

PACE (HH:MM:SS)
: :
Per:

DISTANCE



TIME (HH:MM:SS)
: :

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