News
Lance Armstrong runs 3:02 marathon in Austin
February 18, 2019
Women are winning ultra marathons, but not running the same distance as men in XC
February 18, 2019
Canadians dominate at NACAC cross-country champs
February 17, 2019
Bram Som paces second runner to a world record in two days
February 17, 2019
IAAF denies attempting to classify Semenya as biologically male
February 14, 2019
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Some races still use gun time as “official” time. Here’s why
September 13, 2018
Making a mantra that works
September 12, 2018
10K runners should pre-hydrate with salt in hot weather, new study finds
August 5, 2018
Wind speed on the track: how it can affect times at outdoor races
July 16, 2018
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I am a
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4'
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Estimated target training heart rate:
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Meter
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TIME
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