News
How to watch the 2019 London Marathon
April 26, 2019
Shalane Flanagan recovering after knee surgery
April 24, 2019
The men could be moving down to 8K in NCAA XC
April 23, 2019
Ottawa 10K, half-marathon start lines relocated for 2019
April 23, 2019
Chinese runners accused of cheating in Boston
April 23, 2019
More News
Sections
Runs & Races
Race Guide
Destinations
Health & Nutrition
Healthy Eating
Weight Loss
Recipes
Training
Training Plans
Beginners
Injuries
Calculators
Running Gear
Running Shoes
Apparel
Equipment
Electronics
Features
Podcast
Videos
Some races still use gun time as “official” time. Here’s why
September 13, 2018
Making a mantra that works
September 12, 2018
10K runners should pre-hydrate with salt in hot weather, new study finds
August 5, 2018
Wind speed on the track: how it can affect times at outdoor races
July 16, 2018
More Videos
Trail Running
Get/Subscribe
Digital Edition
iTunes
Requirements: Compatible with iPhone, iPod touch and iPad. Requires iOS 4.0 or later.
Buy Online
Zinio
Requirements: Compatible with iPhone, iPad, Android, PC/MAC, WIN 8
Buy Online
Nook Magazine
Read the latest edition online through Nook Magazine.
Buy Online
Press Display
Read the latest edition online through PressDisplay.com. Anytime access to PressDisplay.com from your PC, Mac, iPhone, BlackBerry and Windows Mobile device.
Buy Online
Print Subscription
Subscribe for the Canadian Running Print Edition:
Subscribe today to get Canadian Running Magazine delivered to your door at a fraction of the newsstand price. Every year, we send out seven issues filled with shoe and gear reviews, personality and event profiles, recipes, fitness and training tips, places to run, exciting photography and in-depth features. Subscribe and run more, stay fit, healthy, motivated, up-to date and save money with every issue
Subscribe Now
Newsletter Signup
Sign up for the Canadian Running Magazine newsletter:
Each week, we send out a newsletter of the most popular stories featured recently on runningmagazine.ca. Our newsletter content ranges from nutritious recipe ideas, to tips to get you running faster, to news from the elite world of running and deals on races. Sign up for our newsletter to get Canadian Running magazine's top reads sent to your inbox.
Email address (required):
*
First name:
Last name:
Email
This field is for validation purposes and should be left unchanged.
This iframe contains the logic required to handle Ajax powered Gravity Forms.
Get the Race Guide App
Canada's complete race resource with useful and accurate info on running events coast to coast!,
Search events by name, location, distance and date. Bookmark your favourites and add them to your calendar. Create a runner profile to rate and review the events you've done. Use RaceGuide to plan and prepare your next Canadian Running experience!
Get the App
Calculators
Use these handy calculators to help you get stronger, faster and healthier.
Max Heart
Basal Metabolic
Target Heart
Body Mass Index
Finish from Result
Finish Time Calculator
Distance from Pace
Maximum Heart Rate
I am a
year old
Male
Female
who is a
Non-runner
Novice
Experienced, fit
Your maximum recommended heart rate is
beats per minute.
CALCULATE
Basal Metabolic Rate
I am a
Male
Female
4'
5'
6'
7'
0"
1"
2"
3"
4"
5"
6"
7"
8"
9"
10"
11"
Weight (pounds)
Age
Calculated BMR:
CALCULATE
Target Heart Rate
Resting Heart Rate:
Maximum Heart Rate:
Workout intensity:
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Estimated target training heart rate:
beats/min.
CALCULATE
Body Mass Index
Calculate in
cm/kg
in/lb
Height
ft/m
in/cm
Weight
lb/kg
Calculated BMI
CALCULATE
Finish from Result
Previous Race Info
Finish Time
:
:
Distance
mi.
kms
New Race Info
Distance
mi.
kms
Your estimated finish time is
CALCULATE
Finish Time Calculator
PACE
(HH:MM:SS)
:
:
Per:
Mile
Kilometer
880 yrds
440 yrds
220 yrds
1500 M
800 M
400 M
200 M
Meter
Yard
DISTANCE
miles
kms
meters
yds
TIME
(HH:MM:SS)
:
:
CALCULATE
Distance from Pace
PACE
(HH:MM:SS)
:
:
Per:
Mile
Kilometer
880 yrds
440 yrds
220 yrds
1500 M
800 M
400 M
200 M
Meter
Yard
TIME
(HH:MM:SS)
:
:
DISTANCE
miles
kms
meters
yds
CALCULATE
