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    • IAAF Allegiance transfersSeb Coe reminds runners that IAAF has its own RusAF roadmapSeptember 25, 2018
    • Amy CraggAmy Cragg has dropped from Chicago MarathonSeptember 25, 2018
    • Samantha DavisHigh school cross-country runner dies after collapsing in raceSeptember 24, 2018
    • UNLV XCCross-country team comes second at home meet, portrays itself as firstSeptember 24, 2018
    • Screenshot (639)Race leader hit by car during Medellin half-marathonSeptember 24, 2018
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    • Screen Shot 2018-09-23 at 1.12.17 PMThe Golden Ultra: blood, sweat, tears and snowSeptember 25, 2018
    • Screen Shot 2018-09-19 at 11.54.31 AMAlpine meadows, glaciers, waterfalls, and grizzly bearsSeptember 19, 2018
    • First HalfSome races still use gun time as “official” time. Here’s whySeptember 13, 2018
    • tired woman runner taking a rest after running hard on city roadMaking a mantra that worksSeptember 12, 2018
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Calculators

Use these handy calculators to help you get stronger, faster and healthier.

  • Max Heart
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Maximum Heart Rate


I am a year old who is a


Your maximum recommended heart rate is beats per minute.
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Basal Metabolic Rate

I am a
 

Weight (pounds)

Age

Calculated BMR:

Target Heart Rate

Resting Heart Rate:   
Maximum Heart Rate:

Workout intensity:

Estimated target training heart rate:
beats/min.
CALCULATE

Body Mass Index

Calculate in
    


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Finish from Result

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Your estimated finish time is
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Finish Time Calculator

PACE (HH:MM:SS)
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Per:

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TIME (HH:MM:SS)
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Distance from Pace

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