Canadian Running
  • News
    • 2016 Ottawa Race WeekendTamarack Ottawa Race Weekend cancelled due to coronavirusMarch 30, 2020
    • olympics coronavirusTokyo Olympics scheduled to start July 23, 2021March 30, 2020
    • Microscopic view of Coronavirus, a pathogen that attacks the respiratory tract. Analysis and test, experimentation. SarsLIVE UPDATE: How coronavirus is affecting running eventsMarch 30, 2020
    • Montreal BiosphereMontreal residents may only be permitted to run 1K from homeMarch 29, 2020
    • →Canadian cities are beginning to close local trailsMarch 26, 2020
    • More News
  • Sections
    • Runs RacesRuns & Races
      • Race Guide
      • Destinations
    • Food nutritionHealth & Nutrition
      • Healthy Eating
      • Weight Loss
      • Recipes
    • TrainingTraining
      • Training Plans
      • Beginners
      • Injuries
      • Calculators
    • GearRunning Gear
      • Running Shoes
      • Apparel
      • Equipment
      • Electronics
  • Videos
    • TrailVideo3MEC trail video series: Mastering proper trail running techniqueMay 9, 2018
    • USATF MastersThis clip of centenarians throwing down never gets oldMarch 19, 2018
    • Sasha GollishVIDEO: Sasha Gollish’s pre-2018 U Sports Championships workoutMarch 8, 2018
    • Shalane FlanaganShalane Flanagan featured in Carrie Underwood’s new music videoMarch 5, 2018
    • More Videos
  • Podcast
  • Features
  • Trail Running
  • Get/Subscribe
      • Digital Edition
          • Canadian Running Magazine

            • iTunes

              Requirements: Compatible with iPhone, iPod touch and iPad. Requires iOS 4.0 or later.
              Buy Online

              Zinio

              Requirements: Compatible with iPhone, iPad, Android, PC/MAC, WIN 8
              Buy Online

            • Nook Magazine

              Read the latest edition online through Nook Magazine.
              Buy Online

              Press Display

              Read the latest edition online through PressDisplay.com. Anytime access to PressDisplay.com from your PC, Mac, iPhone, BlackBerry and Windows Mobile device.
              Buy Online
      • Print Subscription

        • Subscribe for the Canadian Running Print Edition:



          Subscribe today to get Canadian Running Magazine delivered to your door at a fraction of the newsstand price. Every year, we send out seven issues filled with shoe and gear reviews, personality and event profiles, recipes, fitness and training tips, places to run, exciting photography and in-depth features. Subscribe and run more, stay fit, healthy, motivated, up-to date and save money with every issue

          Subscribe Now
      • Newsletter Signup

        • Sign up for the Canadian Running Magazine newsletter:

          • Each week, we send out a newsletter of the most popular stories featured recently on runningmagazine.ca. Our newsletter content ranges from nutritious recipe ideas, to tips to get you running faster, to news from the elite world of running and deals on races. Sign up for our newsletter to get Canadian Running magazine's top reads sent to your inbox.
            • This field is for validation purposes and should be left unchanged.
      • Get the Race Guide App

          • Canada's complete race resource with useful and accurate info on running events coast to coast!,



            Search events by name, location, distance and date. Bookmark your favourites and add them to your calendar. Create a runner profile to rate and review the events you've done. Use RaceGuide to plan and prepare your next Canadian Running experience!

            Get the App

Calculators

Use these handy calculators to help you get stronger, faster and healthier.

  • Max Heart
  • Basal Metabolic
  • Target Heart
  • Body Mass Index
  • Finish from Result
  • Finish Time Calculator
  • Distance from Pace

Maximum Heart Rate


I am a year old who is a


Your maximum recommended heart rate is beats per minute.
CALCULATE

Basal Metabolic Rate

I am a
 

Weight (pounds)

Age

Calculated BMR:

Target Heart Rate

Resting Heart Rate:   
Maximum Heart Rate:

Workout intensity:

Estimated target training heart rate:
beats/min.
CALCULATE

Body Mass Index

Calculate in
    


    ft/m
    in/cm

    lb/kg


   

Finish from Result

Previous Race Info
  Finish Time
  : :
  Distance
  

New Race Info   Distance
  
Your estimated finish time is
CALCULATE

Finish Time Calculator

PACE (HH:MM:SS)
: :
Per:

DISTANCE



TIME (HH:MM:SS)
: :
CALCULATE

Distance from Pace

PACE (HH:MM:SS)
: :
Per:

TIME (HH:MM:SS)
: :

DISTANCE

CALCULATE
    • Popular
    • Latest
    • Today Week Month All
    • Sorry. No data yet.
    • 2016 Ottawa Race Weekend Ottawa, Canada May 28-29, 2016 Photo: Bruce Wodder@PhotoRun Victah1111@aol.com 631-291-3409 www.photorun.NET Tamarack Ottawa Race Weekend cancelled due to coronavirus
    • 5 reasons to love Eliud Kipchoge’s GQ fashion spread 5 reasons to love Eliud Kipchoge’s GQ fashion spread
    • Photo: A. Soggetti 6 things new trail runners need to know
    • Photo: Twitter/Saudi24N Tokyo Olympics scheduled to start July 23, 2021
    • Microscopic view of Coronavirus, a pathogen that attacks the respiratory tract. Analysis and test, experimentation. Sars. 3d render LIVE UPDATE: How coronavirus is affecting running events
    Ajax spinner

    RM on Instragram

    Instagram post 2157158025218047667_341378107 Tomorrow (Oct. 17) Georgia Ellenwood @george_ahhh takes over the Canadian Running IG account. Tune in tomorrow to see what everyday training looks like when you have 7 different events to specialize in. This takeover is brought to you by @underarmourca
    Instagram post 2156864299258171369_341378107 @gabrielastafford is back in Canada! (Just in time for a quick cover shoot)
    Instagram post 2155419895549044396_341378107 Are you obsessed with both running and Halloween? The 8th annual Monster Dash Toronto presented by Go Dodge Don Mills is bringing both to Sunnybrook Park on October 27! There’s a 5K and 10K, prizes and a Tough Pumpkin Challenge. Click the link in our bio to sign up! #halloweenruntoronto #monsterdashtoronto
    Instagram post 2154750749022706771_341378107 Toronto Olympic Club is a group of hard working junior and elite athletes. Read more about the High Park based group via the link in our bio! #torontorunstogether
    Follow on Instagram
    This error message is only visible to WordPress admins

    Error: API requests are being delayed for this account. New posts will not be retrieved.

    There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

    RSS RaceGuide.ca: Upcoming Races

    • Red Deer Run Spring Fever April 11, 2020
    • Jordan 5K and 1K April 11, 2020
    • Beaches Easter 5K April 11, 2020
    • Good Friday Road Race April 10, 2020
    • Gopher Attack Marathon April 10, 2020

Digital Edition

Get the digital edition of Running for your chosen platform:

Nook

iTunes

Zinio

PressReader

Connect

Links

  • Advertise
  • Publications
  • Subscribe
  • Contact
  • Report an error on this page

Newsletter

  • This field is for validation purposes and should be left unchanged.

Support

Ontario Media Development Corporation
© 2020 Gripped Publishing Inc. | 75 Harbord St, Toronto, ON, M5S1G4 | Tel: 416 927 0774 | Privacy Policy | Website Development by Sean Rasmussen
sponsored