Canadian Running
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    • Gwen JorgensenGwen Jorgensen to target the track for Tokyo 2020December 5, 2019
    • Saucony Endorphin CollectionSaucony announces launch of carbon-plated Endorphin ProDecember 5, 2019
    • 2019.09.13_Olympic House_Journe?es portes ouvertesSchedule for endurance events at Tokyo 2020 Olympics finalizedDecember 4, 2019
    • Roger FedererRoger Federer is getting into running shoe designDecember 3, 2019
    • Screen Shot 2019-12-03 at 10.25.40 AMTokyo’s new National Stadium unveiledDecember 3, 2019
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    • TrailVideo3MEC trail video series: Mastering proper trail running techniqueMay 9, 2018
    • USATF MastersThis clip of centenarians throwing down never gets oldMarch 19, 2018
    • Sasha GollishVIDEO: Sasha Gollish’s pre-2018 U Sports Championships workoutMarch 8, 2018
    • Shalane FlanaganShalane Flanagan featured in Carrie Underwood’s new music videoMarch 5, 2018
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Calculators

Use these handy calculators to help you get stronger, faster and healthier.

  • Max Heart
  • Basal Metabolic
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Maximum Heart Rate


I am a year old who is a


Your maximum recommended heart rate is beats per minute.
CALCULATE

Basal Metabolic Rate

I am a
 

Weight (pounds)

Age

Calculated BMR:

Target Heart Rate

Resting Heart Rate:   
Maximum Heart Rate:

Workout intensity:

Estimated target training heart rate:
beats/min.
CALCULATE

Body Mass Index

Calculate in
    


    ft/m
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Finish from Result

Previous Race Info
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  : :
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New Race Info   Distance
  
Your estimated finish time is
CALCULATE

Finish Time Calculator

PACE (HH:MM:SS)
: :
Per:

DISTANCE



TIME (HH:MM:SS)
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CALCULATE

Distance from Pace

PACE (HH:MM:SS)
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Per:

TIME (HH:MM:SS)
: :

DISTANCE

CALCULATE

    Recent Posts

    • Dylan Wykes’ top 5 tips for winter running
    • The weekly team weigh-in: an unnecessary aspect of collegiate athletics
    • An insider look at the California International Marathon course
    • Gwen Jorgensen to target the track for Tokyo 2020
    • Saucony announces launch of carbon-plated Endorphin Pro

    RM on Instragram

    Instagram post 2157158025218047667_341378107 Tomorrow (Oct. 17) Georgia Ellenwood @george_ahhh takes over the Canadian Running IG account. Tune in tomorrow to see what everyday training looks like when you have 7 different events to specialize in. This takeover is brought to you by @underarmourca
    Instagram post 2156864299258171369_341378107 @gabrielastafford is back in Canada! (Just in time for a quick cover shoot)
    Instagram post 2155419895549044396_341378107 Are you obsessed with both running and Halloween? The 8th annual Monster Dash Toronto presented by Go Dodge Don Mills is bringing both to Sunnybrook Park on October 27! There’s a 5K and 10K, prizes and a Tough Pumpkin Challenge. Click the link in our bio to sign up! #halloweenruntoronto #monsterdashtoronto
    Instagram post 2154750749022706771_341378107 Toronto Olympic Club is a group of hard working junior and elite athletes. Read more about the High Park based group via the link in our bio! #torontorunstogether
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    RSS RaceGuide.ca: Upcoming Races

    • Santa Shuffle – Nova Scotia December 7, 2019
    • Santa Shuffle- New Brunswick December 7, 2019
    • Santa Shuffle- Newfoundland and Labrador December 7, 2019
    • Santa Shuffle- Ontario December 7, 2019
    • Santa Shuffle- Manitoba December 7, 2019

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