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The Shakeout Podcast
Calculators
Use these handy calculators to help you get stronger, faster and healthier.
Maximum Heart Rate
I am a
year old
Male
Female
who is a
Non-runner
Novice
Experienced, fit
Your maximum recommended heart rate is
beats per minute.
CALCULATE
Basal Metabolic Rate
I am a
Male
Female
4'
5'
6'
7'
0"
1"
2"
3"
4"
5"
6"
7"
8"
9"
10"
11"
Weight (pounds)
Age
Calculated BMR:
CALCULATE
Target Heart Rate
Resting Heart Rate:
Maximum Heart Rate:
Workout intensity:
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Estimated target training heart rate:
beats/min.
CALCULATE
Body Mass Index
Calculate in
cm/kg
in/lb
Height
ft/m
in/cm
Weight
lb/kg
Calculated BMI
CALCULATE
Finish from Result
Previous Race Info
Finish Time
:
:
Distance
mi.
kms
New Race Info
Distance
mi.
kms
Your estimated finish time is
CALCULATE
Finish Time Calculator
PACE
(HH:MM:SS)
:
:
Per:
Mile
Kilometer
880 yrds
440 yrds
220 yrds
1500 M
800 M
400 M
200 M
Meter
Yard
DISTANCE
miles
kms
meters
yds
TIME
(HH:MM:SS)
:
:
CALCULATE
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Phone
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