Trail running after 50: the older the better

March 21st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Trail running made Carol Green of Squamish, BC realize that she just gets better with age


Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


Trail running after 50: the Facebook message that changed a life

January 14th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After sitting at a desk for 30 years, Elizabeth Kitchen decided to try trail running


How to avoid injury as a masters athlete

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to avoid injury and keep running fast as a masters athlete


Trail running after 50: Becky Bates

December 20th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Becky Bates began running at 50, and is now winning some of the toughest races in the world


Trail running after 40: Eric Côté

December 13th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

At 47 years old, Eric Côté rediscovered being a kid again through trail running


Running “even” after 50? Come again?

December 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Even the suggestion that running after middle age might be problematic is enough to raise eyebrows among masters runners


41 year-old woman runs 2:25 marathon in Melbourne

October 15th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Sinead Diver of Australia won the Melbourne Marathon on Sunday morning in a course record time of 2:25:19


Double Canadian women’s marathon records at Berlin

September 16th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Both Lyndsay Tessier and Catherine Watkins broke their respective age group records on Sunday morning


The masters’ workout

February 22nd, 2018 by Canadian Running | Posted in Training | No Comments »

Last October, then 56-year-old Stuart Galloway won his first marathon in nearly a quarter century. His time was a sizzling, 2:51:07 (which is age graded to about a 2:25 performance). Galloway knows a thing or two about coaching, as he’s been one with the Niagara Track Club for years, where he once coached Olympian Mo Ahmed


The Shakeout Podcast: Canada’s Fastest Diva

February 12th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

An opera singer finds her stride in running.


How Paula Wiltse broke 3:00 in the marathon at 50

December 5th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The Brockville, Ont. resident and elite masters runner shares how she was able to break the barrier at the 2017 Chicago Marathon