The masters’ workout

February 22nd, 2018 by Canadian Running | Posted in Training | No Comments »

Last October, then 56-year-old Stuart Galloway won his first marathon in nearly a quarter century. His time was a sizzling, 2:51:07 (which is age graded to about a 2:25 performance). Galloway knows a thing or two about coaching, as he’s been one with the Niagara Track Club for years, where he once coached Olympian Mo Ahmed


The Shakeout Podcast: Canada’s Fastest Diva

February 12th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

An opera singer finds her stride in running.


How Paula Wiltse broke 3:00 in the marathon at 50

December 5th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The Brockville, Ont. resident and elite masters runner shares how she was able to break the barrier at the 2017 Chicago Marathon


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


Running as a masters athlete episode 1: How 800m intervals can make you faster

November 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Sneak these 800m intervals into your week and see improvements in no time


“I’m pacing marathoners to Ed Whitlock’s 2:54 record time in Toronto”

October 7th, 2017 by Sinead Mulhern | Posted in STWM 2017 | No Comments »

As we approach the Scotiabank Toronto Waterfront Marathon, we remember Ed Whitlock and his record-breaking runs.


At 46, Catherine Watkins is ready to reset a Canadian record in Toronto

September 28th, 2017 by Canadian Running | Posted in Uncategorized | No Comments »

She’s 46 and has her eye on the Canadian women’s masters record


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…


I’m a runner in my forties and all my training partners keep passing me by

June 20th, 2017 by Seanna Robinson | Posted in Running Well | No Comments »

At some point you realize that all your partners are passing you by. What then?


Tips to nail your training even if you think your fastest days are history

June 13th, 2017 by Tim Huebsch | Posted in Features, Training | No Comments »

This summer, follow these four key concepts from experts to increase your chances at reaching your goals


45-year-old runs record-breaking 14:11 for 5,000m

June 10th, 2017 by Tim Huebsch | Posted in Uncategorized | No Comments »

American Kevin Castille breaks the men’s 45-49 world record for 5,000m with a rather-incredible 14:11 three months after his 45th birthday


Five nutrition secrets for masters runners

June 6th, 2017 by Sinead Mulhern | Posted in Features | No Comments »

Follow these new discoveries in nutrition science to stay healthier and fit over 40