How Paula Wiltse broke 3:00 in the marathon at 50

December 5th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The Brockville, Ont. resident and elite masters runner shares how she was able to break the barrier at the 2017 Chicago Marathon


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


Running as a masters athlete episode one: How 800m intervals can make you faster

November 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | No Comments »

Sneak these 800m intervals into your week and see improvements in no time


“I’m pacing marathoners to Ed Whitlock’s 2:54 record time in Toronto”

October 7th, 2017 by Sinead Mulhern | Posted in STWM 2017 | No Comments »

As we approach the Scotiabank Toronto Waterfront Marathon, we remember Ed Whitlock and his record-breaking runs.


At 46, Catherine Watkins is ready to reset a Canadian record in Toronto

September 28th, 2017 by Canadian Running | Posted in Uncategorized | No Comments »

She’s 46 and has her eye on the Canadian women’s masters record


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…


I’m a runner in my forties and all my training partners keep passing me by

June 20th, 2017 by Seanna Robinson | Posted in Running Well | No Comments »

At some point you realize that all your partners are passing you by. What then?