The masters’ workout

February 22nd, 2018 by Canadian Running | Posted in Training | No Comments »

Last October, then 56-year-old Stuart Galloway won his first marathon in nearly a quarter century. His time was a sizzling, 2:51:07 (which is age graded to about a 2:25 performance). Galloway knows a thing or two about coaching, as he’s been one with the Niagara Track Club for years, where he once coached Olympian Mo Ahmed


The Shakeout Podcast: Canada’s Fastest Diva

February 12th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

An opera singer finds her stride in running.


How Paula Wiltse broke 3:00 in the marathon at 50

December 5th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The Brockville, Ont. resident and elite masters runner shares how she was able to break the barrier at the 2017 Chicago Marathon


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


Running as a masters athlete episode 1: How 800m intervals can make you faster

November 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Sneak these 800m intervals into your week and see improvements in no time


“I’m pacing marathoners to Ed Whitlock’s 2:54 record time in Toronto”

October 7th, 2017 by Sinead Mulhern | Posted in STWM 2017 | No Comments »

As we approach the Scotiabank Toronto Waterfront Marathon, we remember Ed Whitlock and his record-breaking runs.


At 46, Catherine Watkins is ready to reset a Canadian record in Toronto

September 28th, 2017 by Canadian Running | Posted in Uncategorized | No Comments »

She’s 46 and has her eye on the Canadian women’s masters record