Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


Trail running after 50: the Facebook message that changed a life

January 14th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After sitting at a desk for 30 years, Elizabeth Kitchen decided to try trail running


How to avoid injury as a masters athlete

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to avoid injury and keep running fast as a masters athlete


Trail running after 50: Becky Bates

December 20th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Becky Bates began running at 50, and is now winning some of the toughest races in the world


Trail running after 40: Eric Côté

December 13th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

At 47 years old, Eric Côté rediscovered being a kid again through trail running


Running “even” after 50? Come again?

December 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Even the suggestion that running after middle age might be problematic is enough to raise eyebrows among masters runners


41 year-old woman runs 2:25 marathon in Melbourne

October 15th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Sinead Diver of Australia won the Melbourne Marathon on Sunday morning in a course record time of 2:25:19


Double Canadian women’s marathon records at Berlin

September 16th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Both Lyndsay Tessier and Catherine Watkins broke their respective age group records on Sunday morning


The masters’ workout

February 22nd, 2018 by Canadian Running | Posted in Training | No Comments »

Last October, then 56-year-old Stuart Galloway won his first marathon in nearly a quarter century. His time was a sizzling, 2:51:07 (which is age graded to about a 2:25 performance). Galloway knows a thing or two about coaching, as he’s been one with the Niagara Track Club for years, where he once coached Olympian Mo Ahmed


The Shakeout Podcast: Canada’s Fastest Diva

February 12th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

An opera singer finds her stride in running.


How Paula Wiltse broke 3:00 in the marathon at 50

December 5th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The Brockville, Ont. resident and elite masters runner shares how she was able to break the barrier at the 2017 Chicago Marathon


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best