Lyndsay Tessier’s war of attrition in the World Championships marathon

October 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The IAAF World Championships wrapped up on Sunday in Doha, and our Canadian team did our country incredibly proud. There were numerous standout, and somewhat surprising, performances. But perhaps none were as thrilling or […]

Trail running after 50: doctor’s orders

July 25th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After a serious health scare, Julie Rudd decided to hit the trails and live life as an ultra trail runner

The rise of the elite masters runner

June 3rd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The masters women who are proving that age is an asset when it comes to marathoning

Trail running after 50: go big or go home

March 31st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Edmonton’s Todd Savard has big goals and no excuses

Trail running after 50: the older the better

March 21st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Trail running made Carol Green of Squamish, BC realize that she just gets better with age

Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners

Trail running after 50: the Facebook message that changed a life

January 14th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After sitting at a desk for 30 years, Elizabeth Kitchen decided to try trail running

How to avoid injury as a masters athlete

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to avoid injury and keep running fast as a masters athlete

Trail running after 50: Becky Bates

December 20th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Becky Bates began running at 50, and is now winning some of the toughest races in the world

Trail running after 40: Eric Côté

December 13th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

At 47 years old, Eric Côté rediscovered being a kid again through trail running

Running “even” after 50? Come again?

December 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Even the suggestion that running after middle age might be problematic is enough to raise eyebrows among masters runners

41 year-old woman runs 2:25 marathon in Melbourne

October 15th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Sinead Diver of Australia won the Melbourne Marathon on Sunday morning in a course record time of 2:25:19