World spots on the line at Long Distance Mountain Running Championships

National team spots for worlds were up for grabs at The North Face Dirty Feet Kal Park 50K in British Columbia

Stair master Shaun Stephens-Whale’s CN Tower record will make your legs ache

Roberts Creek, B.C. native Shaun Stephens-Whale continues to impress on the stair climbing scene setting a new record at the CN Tower on Sunday.

WWF CN Tower Climb for Nature kicks off and 2016’s fastest is back

The climb up Canada’s tallest building begins Saturday and caps off with the elite and corporate races on Sunday in the Ontario capital.