5 summer races to heat up your training calendar

You might be freezing 24/7, but this list of summer races is sure to warm you up

Western States: Canadians crack shortlist of runners to watch

With last year’s winners not returning to a highly competitive field, the 50th running of the storied ultra could be anyone’s race

3 tips for nailing the perfect pace on race day

We’ve all gone out too fast–here’s how to avoid that common mistake