Western States: Canadians crack shortlist of runners to watch

With last year’s winners not returning to a highly competitive field, the 50th running of the storied ultra could be anyone’s race

3 tips for nailing the perfect pace on race day

We’ve all gone out too fast–here’s how to avoid that common mistake

When should you start training for your summer 10K?

The head coach of the Under Armour Mission Run Baltimore Distance professional team shares her expertise on 10K training