Courtney Dauwalter wins Transgrancanaria 126K ultra

Colorado-based Dauwalter won the women’s race for the second year in a row, while Romania’s Raul Butaci won the overall event

Try the Spine Race champion’s bonkers treadmill workout

This intense session helped British ultrarunner Jack Scott crush the 431-km Spine Race

5 tips from top Canadian ultrarunner Jazmine Lowther

Learn from Lowther’s experience and become a healthier, more well-rounded athlete