Do super shoes improve performance on trails?

How much you’ll benefit from carbon-plated shoes on the trails depends on your running level and injury history

Courtney Dauwalter ready to test herself at Mt. Fuji 100-miler

“Will be fun to (hopefully) see how much I’ve grown & learned about running 100 miles in the last six years,” Dauwalter says

Canadians shine at Gorge Waterfalls 100K in Oregon

Alberta’s Ailsa MacDonald and Quebec’s Elliot Cardin took second place in the women’s and men’s races, and four other Canadians cracked the top 10