The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

January 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of […]


The Shakeout Podcast: New year, new Rundown!

January 7th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll be releasing The Rundown separately from our regular Shakeout episodes. Tune in each Monday […]


New Year’s reassurances (not resolutions) for injured runners

December 31st, 2019 by Anne Francis | Posted in The Scene | No Comments »

Trail runner Amelia Boone and sprinter/jumper Tianna Bartoletta have this in common: 2019 was one challenging year


Upstart ultra-trail race in Sault Ste. Marie showcases Ontario’s secret mountains

December 2nd, 2019 by Conor Mihell | Posted in Features | No Comments »

A new race highlights Ontario’s rugged terrain


Will you get into Western States or Hardrock?

December 1st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

We’ll tell you whether you’ll get into Western States or Hardrock in 2020


What Gary Robbins thinks of race lotteries

November 29th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Why Gary Robbins thinks race lotteries are one of the worst aspects of trail and ultrarunning


Strength tips for trail running goals

November 27th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Whatever your goal, these strength and training tips will get you stronger for trail running season


Attention trail runners: ultras are not for everyone

November 26th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

5 reasons you don’t need to run an ultramarathon to be a real trail runner


From 100-mile to cross-country: trail runners doing it all

November 24th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Tom Evans is not only one of the best ultrarunners in the world, he is now competing as one of the best cross-country runners in Europe


WATCH: Nepal’s trail running sensation

November 23rd, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Learn about Nepali trail runner Mira Rai who is using success as a mountain athlete to make positive changes in her home community


How ultra-trail runners fit training into a busy life

November 21st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Tips for juggling family, work, friendships, and a regular running practice, while staying sane


What happened to Canadians at World Mountain Running Championships

November 19th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Canadian results from the World Mountain Running Championship junior, senior, and long distance races