The male athlete triad

March 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The Female Athlete Triad is not just a woman’s issue


Running your first (or 99th) ultra: an internal monologue

March 8th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The ups and downs of running an ultramarathon, as explained by Ultrarunning Memes


How to mentally prepare for your next trail race

February 25th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

This worksheet will help train your brain before your next race


Ankle mobility for injury prevention

February 17th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails


How to run a trail tempo

January 28th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Tempo runs are not just for the road


Strava segments for every type of trail run

January 28th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Whatever your trail running workout is, these segments can help


The DIY ultra: how to plan your own adventure run

January 24th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Racing isn’t for everyone. Follow these steps to create your own trail adventure


10 tricks to stay motivated

January 20th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Keep the trail running stoke alive in January with these tricks


At-home glutes and core for better trail running

January 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Three at-home exercises to strengthen stabilizing muscles and help you on the trails


Trail running after 50: the man who fuels on blueberries

December 30th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Learn how Terry’s love for trail running (and blueberries) has added meaning and years to his life


Tricks for training over the holidays

December 22nd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Not sure how to sneak away for your run? Use these tricks to keep the consistency over the holidays


6 steps for running in snow

December 17th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

When the trails are covered in white stuff, follow these steps to get the most out of your run