Recent Articles

At-home strength training: weighted backpack exercises for runners

Fill a backpack with some heavy objects and get to work with the latest at-home strength routine from Jon-Erik Kawamoto


ASICS wanted to create a shoe to rival other super shoes on the market, and they definitely succeeded with the Metaspeed Sky

Finding the best route for the 2021 virtual Ottawa Marathon

Mapping out the best course for your virtual run will give you the best shot at posting a great result

9 best shoes for hitting the trails this spring

These shoes will help you navigate uneven terrain with ease and speed

4 best shoes to nail your time trial this spring

These shoes are lightweight and responsive to help you cruise to your next PB

Former Northeastern University track coach arrested for alleged nude photo scheme

The FBI reportedly found hundreds of nude and semi-nude photos of female athletes on Steve Waithe’s email accounts

At-home exercise: pre-run foot strength routine

Your feet will get stronger with this warmup, which in turn will help you improve as a runner

At-home strength training: resistance band workout for runners

Work your thighs, glutes and hamstrings with the latest at-home strength routine from Jon-Erik Kawamoto

A guide to upcoming virtual races and challenges

Since it looks like virtual racing could still be our best option for the next few months, here’s a list of upcoming events

No excuses: Stefan Daniel’s journey to running and Paralympic fame

The Calgarian has the rare distinction of excelling at both able-bodied and Para sport

L.A.-based ultrarunner sets 108K FKT on popular California route

Richie Duchon ran the Backbone Trail self-supported record, marking the eighth FKT run on the route in a little over three months

Win one of three pairs of ASICS GLIDERIDE™ 2’s

The Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE™ 2’s