MEC Running video series: Episode 5 – Strength and Cross-Training

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.

MEC Running video series: Episode 2 – Hills

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.

Canada goes 1-2 in junior women’s race, Sasha Gollish wins 10K silver at Pan Am XC Cup

Canada went 1-2 in the junior women’s race en route to the team title while Sasha Gollish won silver in the senior 10K at the Pan Am Cross-Country Cup.