hydration

This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.

With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!

One Vermont duo suggests that drinking maple water is the ultimate way to hydrate after a hard long run in the summer. So they went into the industry to prove it.