Are you at risk for RED-S?

If you’re concerned you could be dealing with RED-S, considering checking out the LEAF Questionnaire

Eat like Shalane Flanagan for a day

If 2017 TCS New York City Marathon winner, Olympian, and Bowerman Babe Shalane Flanagan is your running hero, then check out her newest cookbook: Run Fast. Cook Fast. Eat Slow. 

Understanding caloric intake: it’s more complicated than you think

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it

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